Natural Health - Peak Performance - Longevity - Adventure
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Wheat fields in Waterville, Washington by Ralph Teller

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1Vigor is dedicated to help people naturally enhance their health, wellness, fitness, athletic performance, brain capacity, quality of life and longevity.

1Vigor provides you with great information, resources and cool tools to help you obtain natural health, peak performance, a sense of adventure, long quality life.


Ralph Teller at Tuck Lake, Washington

Ralph Teller, Founder.  Ralph has been a student of Longevity since his studies at Fordham University where he earned his B.A.  Ralph is also an Ironman Triathlete and is a Finisher at the 2004 Ironman California 70.3, 2005 Ironman Canada, 2006 Ironman UK, 2007 Ironman (Germany) European Championship, 2008 Lake Stevens Ironman 70.3, 2008 Longhorn Ironman 70.3, 2009 Ironman Boise 70.3, 2010 Ironman Calgary 70.3, RAGBRAI 2011 and 2012 Ironman 70.3 Kansas.  A Basic Climb graduate from the Mountaineers, he has hiked and climbed many of the peaks in Washington State, including Mount Rainier. 

Ralph is the author of Natural Health - Peak Performance - Longevity Lifestyle. A lawyer in Washington State, Ralph received his J.D. from Gonzaga University Law School, and was General Counsel to Shurgard and helped the company establish a national footprint. Ralph was also VP Business Development & General Counsel to software developer Raima Corporation where he played a key role in quadrupling revenues over 17 consecutive profitable quarters that resulted in a successful acquisition by a publicly traded company.  Ralph is the father of two children, and has lived in Fall City, Washington the past 30 years.

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1Vigor Quarterly Log Contest 1Vigor Quarterly Log Contest

Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more

Run Workout Plans
Ironman and Ironman 70.3 Triathlon,
5k-10k races
2008 ITU Duathlon World Championship in Rimini, Italy

Build Speed and Endurance
Jan Raphael, Ironman Champion
Chris Harig, Duathlon National Champion

Coming Soon on 1Vigor! Waterville, Washington by Ralph Teller Phone App - November 2012
1Vigor Deutsch, Italiano, Portuguesa, Español
Conquering Fear
Cycling Strategies
Run Workout Plans
Swim Workout Plans
Run Coaching

Books on 1VigorMudford England, by Ralph Teller

Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!

Johnny Vaccaro's Healthy Recipes , Excellent source of Healthy Recipes with Videos!

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