Natural Health - Peak Performance - Longevity - Adventure
1Vigor logo

Waterville, Washington by Ralph Teller
Ralph Teller

List of Conventional Crops most Contaminated and Crops most
Pesticide Free

by Ralph Teller

Conventional Crops most likely to be Contaminated

As a result of standard conventional (not organic) farming practices certain crops are very likely to be contaminated with a variety of pesticides, while other crops remain relatively clean of pesticides. For the contaminated crops it is best to buy these crops from organic farms. Here's a good read on what is 'Organic', see Organic Foods for Increased Human Health.

It's important for parents to know which conventional crops contain pesticides as children may be especially sensitive to health risks posed by pesticides as their internal organs are still developing and maturing. Pesticides may harm an infant or developing child by blocking the absorption of important food nutrients necessary for normal healthy growth.

Here is a list published by the EWG of crops most likely to contain pesticides:

  • apples
  • celery
  • bell peppers
  • peaches
  • strawberries
  • nectaries
  • grapes
  • spinach
  • lettuce
  • cucumbers
  • potatoes
  • green beans
  • blueberries
  • kale, collards, leafy greens
  • Conventional Crops most likely to be Clean

    Here's a list crops most likely to be mostly pesticide free even when grown with standard conventional farming (not organic) practices:

  • onions
  • sweet corn
  • avocado
  • cabbage
  • sweet peas
  • asparagus
  • mangoes
  • eggplant
  • kiwis
  • cantaloupe
  • sweet potatoes
  • grapefruit
  • watermelon
  • mushrooms
  • As these crops are mostly free of pesticides, it is not essential to buy these crops organically grown.

    More about Ralph Teller. See Ralph's 1Vigor Log Calendar.

    <-- back to top

    1Vigor Log Contest 1Vigor Log Contest Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more

    Swim Workout Plans
    Triathlons, Open Water Racing, Pool Competition, English Channel Trent Grimsey, English Channel World Record Holder Build Speed and Endurance
    Trent Grimsey, English Channel Record Holder

    Run Workout Plans
    Ironman and Ironman 70.3 Triathlon, 5k-10k 2008 ITU Duathlon World Championship in Rimini, Italy Build Speed and Endurance
    Ralph Teller, Ironman Champion
    Chris Harig, Duathlon National Champion

    Books on 1VigorMudford England, by Ralph Teller Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!

    Organic Food Articles

    Publication EWG's 2012 Shopper's Guide to Pesticides in Produce, Environmental Working Group

    PublicationOrganic foods: Are they safer? More nutritious?, MayoClinic

    PublicationThe Benefits of Organic Food, Natural Resources Defense Council

    PublicationBeyond Frankenfoods and Toxics: OCA's Ten Reasons to Buy Organic, Organic Consumers Association

    PublicationWhat is Organic? , United States Department of Agriculture

    PublicationGMO Basics, Institute for Responsible Technology

    Copyright 2012 1Vigor, Inc. All rights reserved.