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Cycling in Boulder, Colorado

Cycling Articles on 1Vigor

Chris Baldwin, Professional Cycling and coach

Cycling Mental Strength Training
Chris Baldwin, Professional Cyclist, Cycling and Triathlon Coach






Mental strength plays a key role in your development as a competitive cyclist. Here are some tips to help toughen the mental aspect of your cycling training. Expect good things to happen. It . . .  Read more »

Chris Baldwin, Professional Cycling and coach

Nine Golden Rules of Cycling Training
Chris Baldwin, Professional Cyclist, Cycling and Triathlon Coach






My thirst for the science of performance in my career grew as I slowly climbed the ladder of professional cycling. I gathered information from any literature I could find and, more importantly, through questioning some of the best cyclists and coaches in . . . . .  Read more »

Ralph Teller


Cycing Safety Rules
Ralph Teller, Ironman Triathlete





Two wheels can make you memories of a lifetime. Here are some basic Cycling safety tips to help keep you injury free! These 11 tips include knowing and obeying traffic laws, riding straight and consistently, maintaining . . . Read more »

Edith Niederfriniger

How to Train to Peak on Race Day
by Edith Niederfriniger, Professional Triathlete






Peaking means to be in the best physical and mental condition at a specific day and for a specific event. Of course, this is not easy and first of all a lot of ...  Read more »

Ralph Teller

Cycling Pedaling Technique
Ralph Teller, Ironman Triathlete






This article is intended to help you improve your pedaling mechanics and technique to improve your cycling aerobic efficiency, cycling motor skills and muscle development, cycling power and performance, training and racing. . . . .   Read more »


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1Vigor Quarterly Log Contest 1Vigor Quarterly Log Contest Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more

Run Workout Plans
Ironman and Ironman 70.3 Triathlon,
5k-10k races
2008 ITU Duathlon World Championship in Rimini, Italy Build Speed and Endurance
Jan Raphael, Ironman Champion
Chris Harig, Duathlon National Champion

Books on 1VigorMudford England, by Ralph Teller Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!

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