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Founded by Ralph Teller, a student of Longevity since college at Fordham University, is a triathlon Finisher at Ironman California 70.3 2004, Ironman Canada 2005, IronmanUK 2006, Ironman European Championship 2007 , Lake Stevens Ironman 70.3 2008 and Longhorn Ironman 70.3 2008, and a Seattle area resident.
Attitude |
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Challenge v. Worry
Focus + Discipline
Simplicity
Relationships
Environment
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Publications
 Joyful Music May Promote Heart Health, Michael Miller, M.D., Director of Preventive Cardiology, University of Maryland Medical Center
Music, selected by study participants because it made them feel good and brought them a sense of joy, caused tissue in the inner lining of blood vessels to dilate/expand 26% in order to increase blood flow.
Combined Impact of Health Behaviors and Mortality in Men and Women, Professor Kay-Tee Khaw, University of Cambridge School of Clinical Medicine.
To add 14 years to your life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in moderation.
Fitness, not Fatness, Predicts a Longer Life, Steven Reinberg, HealthDay
Physical fitness is associated with lower mortality risk. Furthermore, while having increased body-mass index indicating obesity is associated with excess risk of mortality, this relationship is significantly attenuated in individuals who exercise and demonstrate good physical fitness.
Recommended Books
 Your Best Life Now, Joel Osteen
Pulling Your Own Strings, Wayne Dyer
Your Erroneous Zones, Wayne Dyer
The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle,
A New Earth: Awakening to Your Life’s Purpose, Eckhart Tolle
Age Wave: How the Most Important Trend of Our Time Will Change Our Future, Ken Dychtwald
Bodymind, Ken Dychtwald
The Attitude Factor: Extend Your Life By Changing The Way You Think, Thomas R. Blakeslee
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