Stimulants to Avoid That Impair Building a Strong Nerve Force

Building a strong Nerve Force is an important component to leading a quality, sucessful, healthy and long life.

Here is a list of stimulants that physiologically or emotionally impair building a strong Nerve Force and are recommended to avoid, especially within two hours of bedtime:

• -Watching TV or the Computer within 2 hours of bedtime. See 13 Tips to Good Natural Sleep
• -Coffee. See Caffeine and Atletic Performance
• -Tea (contains 17% Tannic Acid which hinders calcium absorption)
• -Refined Sugar
• -Refined White Flour
• -Added Salt
• -Colas
• -Fried Foods, Saturated Fats and Hydrogenated Oils, margarine
• -Artificially Smoked Meats/Fish
• -Dried Fruits containing sulphur dioxide or other strong chemical preservatives
• -Anger and excessive negative emotions
• -Excessive worry
• -Reliance upon Stimulants and Anti-Depressants Drugs. See Tips to Beat Depression Naturally
• -Alcohol
• -Tobacco

Many of these stimulants work to increase your pulse rate. Too high a resting pulse rate is a risk factor shortening lifespan. See Resting Heart Rate as a Measurment of Health, Fitness and Lifespan <-- back to top