Natural Health - Peak Performance - Longevity - Adventure

Heron by Danielle Teller

Stimulants to Avoid That Impair Building a Strong Nerve Force

Building a strong Nerve Force is an important component to leading a quality, sucessful, healthy and long life.

Here is a list of stimulants that physiologically or emotionally impair building a strong Nerve Force and are recommended to avoid, especially within two hours of bedtime:

  • -Watching TV or the Computer within 2 hours of bedtime. See 13 Tips to Good Natural Sleep
  • -Coffee. See Caffeine and Atletic Performance
  • -Tea (contains 17% Tannic Acid which hinders calcium absorption)
  • -Refined Sugar
  • -Refined White Flour
  • -Added Salt
  • -Colas
  • -Fried Foods, Saturated Fats and Hydrogenated Oils, margarine
  • -Artificially Smoked Meats/Fish
  • -Dried Fruits containing sulphur dioxide or other strong chemical preservatives
  • -Anger and excessive negative emotions
  • -Excessive worry
  • -Reliance upon Stimulants and Anti-Depressants Drugs. See Tips to Beat Depression Naturally
  • -Alcohol
  • -Tobacco
Many of these stimulants work to increase your pulse rate. Too high a resting pulse rate is a risk factor shortening lifespan. See Resting Heart Rate as a Measurment of Health, Fitness and Lifespan <-- back to top

1Vigor Quarterly Log Contest 1Vigor Quarterly Log Contest

Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more

Run Workout Plans
Ironman and Ironman 70.3 Triathlon, 5k-10k 2008 ITU Duathlon World Championship in Rimini, Italy

Build Speed and Endurance
Jan Raphael, Ironman Champion
Chris Harig, Duathlon National Champion

Swim Workout Plans
Triathlons, Open Water Racing, Pool Competition, English Channel Trent Grimsey, English Channel World Record Holder

Build Speed and Endurance
by Trent Grimsey, English Channel Record Holder

Books on 1VigorMudford England, by Ralph Teller

Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!

Copyright 2011 1Vigor, Inc. All rights reserved.