Natural Health - Peak Performance - Longevity - Adventure
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Articles on Women's Health

Ralph Teller


Cruciferous Vegetables Significantly Improve a Woman's Breast Cancer Prevention and Survival
Ralph Teller, Ironman Triathlete





Eating cabbage, broccoli, cauliflower, bok choy and other cruciferous vegetables may improve a women's odds for breast cancer prevention and survival says a new study by the Vanderbilt-Ingram Cancer Center and Shanghai Center for Disease Control . . . . Read more »

Ralph Teller


Key Nutrients for Women Endurance Athletes
Ralph Teller





The purpose of this article is to (i) educate women on their unique nutritional needs and (ii) help female endurance athletes improve their health and athletic performance through optimum natural nutrition! Inadequate nutrition is common among . . . . Read more »

Ralph Teller


Painkiller (Opioid, eg. Oxycontin) Use and Overdose Epidemic among Women
Ralph Teller





The number of women dying from overdoses of opioid painkillers (Oxycontin, Vicotin) increased 5-fold between 1999 and 2010, according to the Center for Disease Control. The increase in opioid overdoses and opioid overdose deaths is directly . . . .  Read more »

Ralph Teller


Getting Enough Calcium? - Natural Food Sources of Calcium
Ralph Teller





Calcium plays a key role in women's health and is especially important for the peak performance and health of endurance athletes. Here is a list of natural foods high in Calcium that you should regularly include in your diet . . . . Read more »


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1Vigor Quarterly Log Contest 1Vigor Quarterly Log Contest Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more

Swim Workout Plans
Triathlons, Open Water Racing, Pool Competition, English Channel Trent Grimsey, English Channel World Record Holder Build Speed and Endurance
Trent Grimsey, English Channel Record Holder

Run Workout Plans
Ironman and Ironman 70.3 Triathlon, 5k-10k 2008 ITU Duathlon World Championship in Rimini, Italy Build Speed and Endurance
Jan Raphael, Ironman Champion
Chris Harig, Duathlon National Champion

Books on 1VigorMudford England, by Ralph Teller Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!

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