For Athletes
Articles
Natural Food Sources of Glucose – Our Body’s Key Source of Energy
Glucose is the Primary Source of Energy for Cells Glucose is the human body's key source of energy as it provides energy to all the cells in our body. Glucose also is critical in the production of proteins, lipid metabolism and is a precursor for vitamin C...
Ideal Performance State and Peak Performance for Athletes and Everyone
The Ideal Performance State (IPS) in sports or Peak Performance for athletes is the optimal physiological and psychological level of arousal measured by muscular tension, heart rate, blood pressure, brain wave patterns and breathing composure that results in peak...
Key Nutrients for Red Blood Cell Production
Sufficient production of red blood cells essential to peak athletic performance As red blood cells are the vehicle that delivers oxygen to our cells, sufficient production of red blood cells is necessary for good health and essential for athletic peak performance....