Natural Medicine

Exposing Skin to Sunshine Improves Cardiovascular Health Lowers Blood Pressure. Two recent studies have found that exposing the skin to the ray of the sun improve cardiovascular health. One study found that the Vitamin D our body creates when our skin is exposed...

Exercise is the Best Medicine! Exercise is a great way to stay healthy! Exercise also offers many benefits of preventing chronic disease. Aerobic exercise also can be a powerful compliment to traditional medical intervention. Exercise may allow a physician to...

A Strong Immune System is the First Line of Defense to Prevent Colds All of us are exposed to the various viruses that cause colds and flu's throughout the seasons. Although we are all exposed to these viruses, whether we come down with the cold or flu, and the degree...

Acupuncture Encourages the Body to Enhance its Natural Ability to Heal Acupuncture is a time tested modality in which small solid needles are gently inserted into the body in predetermined points that encourages the body to enhance its natural ability to heal....

How to Maintain Healthy Skin Naturally This article is intended to provide you with (i) an basic understanding of skin physiology and key skin function, (ii) an appreciation of the importance of healthy skin for athletic performance, (iii) a list of foods that help...