Natural Medicine

A Daily routine for headache prevention There are a number of natural strategies you can incorporate into your daily life that will help prevent, lessen and relieve headaches. Here are ten Proper Hydration. Maintaining good hydration throughout the day will...

There are certain colorectal cancer risk factors that can't be changed, such as (i) over 50 years of age, (ii) racial and ethnic background, such as American Indian and Alaska Native people, African American men and women, and Jews of Eastern European descent ,...

A daily glass of milk lowers bowel cancer risk by 17% A large study conducted upon 452,778 women in the United Kingdom (University of Oxford Study) found dairy products can help reduce the risks of colorectal cancer. The study found that drinking a glass of milk every...

You are what you drink! Sugary drinks are a major contributor to type 2 diabetes and cardiovascular disease according to a global study performed by Tufts University, The study found that "sugar-sweetened beverages (SSBs) contribute to excess weight gain and...

To be more Vigorous, to Live Longer and to be a Stronger Athlete it is important to maintain Clear Arteries. But, maintaining clear arteries is not just important for athletes to reach their Ideal Performance State, it is important for all of us regardless...

Exposing Skin to Sunshine Improves Cardiovascular Health Lowers Blood Pressure. Two recent studies have found that exposing the skin to the ray of the sun improve cardiovascular health. One study found that the Vitamin D our body creates when our skin is exposed to...

Exercise is the Best Medicine! Exercise is a great way to stay healthy! Exercise also offers many benefits of preventing chronic disease. Aerobic exercise also can be a powerful compliment to traditional medical intervention. Exercise may allow a physician to...

A Strong Immune System is the First Line of Defense to Prevent Colds All of us are exposed to the various viruses that cause colds and flu's throughout the seasons. Although we are all exposed to these viruses, whether we come down with the cold or flu, and the degree...

Acupuncture Encourages the Body to Enhance its Natural Ability to Heal Acupuncture is a time tested modality in which small solid needles are gently inserted into the body in predetermined points that encourages the body to enhance its natural ability to heal....

How to Maintain Healthy Skin Naturally This article is intended to provide you with (i) an basic understanding of skin physiology and key skin function, (ii) an appreciation of the importance of healthy skin for athletic performance, (iii) a list of foods that help...