Brain Power and Mental Health |
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Vitamin D Deficiency associated with Cognitive Decline |
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Two recent scientific studies have found that Vitamin D impacts brain health. Specifically, Vitamin D deficiency is associated with a higher risk for decline in cognitive function, including memory decline. The sun is our best source of . . . Read more » |
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How Exercise Protects against Depression |
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Depression is a debilitating condition with a profound impact on quality of life for millions of people worldwide. Researchers have found that muscles conditioned to physical exercise have the ability to quickly metabolise kynurenine to help prevent . . . Read more » |
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Resistance, Strength Training Enhances Memory |
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According to a new study, resistance or strength training enhances memory. Strength training is a type of physical exercise using resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of . . . Read more » |
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Curiosity enhances Learning, Memory and Motivation |
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According to a new study, curiosity enhances learning, memory and motivation. Curiosity is a quality related to inquisitive exploring thinking. There is an optimal-arousal theory of curiosity that posits that . . . Read more » |
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Depression, Chronic Stress, Hostility, Cynicism increase Stroke Risk
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Depression, chronic stress, or exhibiting hostility or cynicism can increase the risk for stroke. Prior studies have linked hostility — as well as depression and stress — to cardiovascular disease. This is the first study linking . . . Read more » |
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Walking, Exercise Improve Cognitive Brain Function and Size |
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Researchers found that an energetic walk three times a week increased the size of the Hippocampus, the brain’s memory hub. The researchers asked participants to take a brisk 40-minute walk three times a week for one year. . . . . Read more » |
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Probiotics in Milk Products Improve Brain Function
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Researchers found that the regular consumption of probiotic-containing yogurt showed altered activity of brain regions that control central processing of emotion and sensation. The potential is to discover how milk product probiotics . . . . Read more » |
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Brain Nutrition - Top 10 Brain Foods |
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The brain is a complex organ that has unique nutrient needs. Good nutrition for the brain calls for a diet low in saturated fats and sugars, and high in foods rich in vitamin B. See list of Top 10 Brain Foods . . . Read more » |
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Learning and Intelligence |
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What is Intelligence? Intelligence is a biopsychological process that is a product of genetic heritage and psychological properties ranging from personality dispositions to cognitive powers. Intelligence is a combination of the ability to . . . . Read more » |
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Creativity Skills |
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Creativity creates a more Vigorous Lifestyle, enhances Longevity and builds strong Brain Power. Creativity increases arousal, heightens the senses and awareness, and makes for a more vigorous lifestyle. Creativity engages . . . . Read more » |
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Heightened Senses and Expanded Awareness |
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Our brain power is enhanced when we become more aware of the things around us. Increasing our awareness and arousal is accomplished by increasing our sensitivity to our senses. Heightened sense sensitivity occurs . . . . Read more » |
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Clear Thinking Skills |
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Clear Thinking plays an important role in our Lifestyle and Longevity. The higher our thought clarity the better will be our ability to perceive, solve problems, create and be self-aware. In turn, Clear Thinking skills translate into . . . . Read more » |
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Clear Thinking and Productivity |
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One of the key successful components to creating a long and productive life is the ability to think clearly. For when you think about it, whatever it is you want to achieve, your foundation stone towards success or failure will be the quality of the thinking . . . Read more » |
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Self Actualization |
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Self-Actualization is a key component in enhancing Vigor, improving Brain Power, building stronger relationships, becoming a better athlete and achieving Longevity. Self Actualization is a continual process of growth and a source of pride and . . . . Read more » |
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Food that Enhance and Foods that Harm Mental Health and Mood |
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Diet is inextricably linked to conditions such as heart disease, obesity, and diabetes. However, what we consume also seems to have significant implications for the brain. Research confirms unhealthy diets may increase risk for psychiatric and . . . . Read more » |
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Physiologic and Psychologic Benefits of Massage |
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Massage can play an important role in improving life quality and longevity! Some of the Physiologic and Psychological benefits of Massage are: Improved focus and alertness, Relaxes and lowers blood pressure, Imports a feeling of well . . . Read more » |
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How to Improve Our Daily Mental Freshness and Energy Levels |
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What steps can we take to help keep our mind fresh and our energy levels high? We all have a recovery rhythm about every 90 to 120 minutes throughout the day that impacts our mental freshness and energy levels. Become aware of this rhythm . . . . Read more » |
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