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Ralph Teller

 

Gonzaga Basketball: Flying under the National Media Radar? Not for the 2015-2016 Season
Ralph Teller, Ironman Triathlete

 

 

 

 

November 9, 2015. Typically Gonzaga men's basketball mostly flies under the national media radar until around February and March. No so this season. The Zags have been scoring significant national media coverage. Here are the reasons why: . . . . Read more »

 
Ralph Teller

 

Gonzaga's Path to the 2015 Final Four
Ralph Teller, Ironman Triathlete

 

 

 

 

March 23, 2015. The Sweet Sixteen teams are set. The hunt for the national championship crown now begins in earnest. Kentucky is the clear favorite. The teams considered as the next best chance to win the championship include, in the following . . . . . Read more »

 
Ralph Teller

 

Gonzaga Basketball in hunt for a No. 1 Seed 2014-2015
Ralph Teller, Ironman Triathlete

 

 

 

 

February 23, 2015. Gonzaga Men's basketball is in the hunt for a NCAA Tournament No. 1 Seed as it aims for its first Final Four appearance, first National Championship game appearance and first National Championship. Gonzaga is competing . . . . Read more »

 
Ralph Teller

 

Gonzaga Basketball 2015 National Championship Opportunity
Ralph Teller, Ironman Triathlete

 

 

 

 

February 8, 2015. The Gonzaga Men's Basketball team, now 24-1 and ranked No. 2 in both major polls, has a real chance to win the 2015 NCAA National Championship title as Coach Mark Fews has a assembled a highly skilled, balanced, . . . .  Read more »

 
Ralph Teller

 

How Kevin Pangos leads at Gonzaga
Ralph Teller, Ironman Triathlete

 

 

 

 

March 6, 2015. Gonzaga senior guard Kevin Pangos has been the Zags leader since his arrival in Spokane in 2011. He has lead his team to 4 NCAA appearances. This season, Pangos has lead No. 7 Gonzaga to a 32-2 record, which includes only a close . . . . Read more »

 


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Gonzaga Basketball!
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1Vigor Quarterly Log Contest 1Vigor Quarterly Log Contest

Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more


Run Workout Plans
Ironman and Ironman 70.3 Triathlon, 5k-10k 2008 ITU Duathlon World Championship in Rimini, Italy

Build Speed and Endurance
Jan Raphael, Ironman Champion
Chris Harig, Duathlon National Champion


Books on 1VigorMudford England, by Ralph Teller

Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!


   
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