Natural Health - Peak Performance - Longevity - Adventure
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Articles on Natural Medicine

Adrian Hillyer, LAc, LMP


Acupuncture - Natural Medicine for Optimum Health for Everyone and for Peak Athletic Performance
Adrian Hillyer, Licensed Acupuncturist and Massage Practitioner





Acupuncture is a time tested modality in which small solid needles are gently inserted into the body in predetermined points that encourages the body to enhance its natural ability to heal. Knowing what it is does not shed any obvious light on how acupuncture . . . . Read more »

Ralph Teller


How to Prevent and Treat Colds and Coughs Naturally
Ralph Teller, Ironman Triathlete





All of us are exposed to the various viruses that cause colds and flu's throughout the seasons. Although we are all exposed to these viruses, whether we come down with the cold or flu, and the degree to which we are impacted are determined by the strength . . . . Read more »

Ralph Teller


Exercise is Medicine!
Ralph Teller





Exercise is a great way to stay healthy! Exercise also offers many benefits of preventing chronic disease. Aerobic exercise also can be a powerful compliment to traditional medical intervention. Exercise may allow a physician to . . . .  Read more »

Ralph Teller


Tips for Naturally Healthy Skin
Ralph Teller, Ironman Triathlete





This article is intended to provide you with (i) an basic understanding of skin physiology and key skin function, (ii) an appreciation of the importance of healthy skin for athletic performance, (iii) a list of foods that help improve skin health(iv) a list . . . . Read more »


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1Vigor Quarterly Log Contest 1Vigor Quarterly Log Contest

Win Prizes! Prizes to the Male and Female who logs the most distance running, hiking, swimming, cycling, pushups on the 1Vigor Log . . . Read more

Swim Workout Plans
Triathlons, Open Water Racing, Pool Competition, English Channel Trent Grimsey, English Channel World Record Holder

Build Speed and Endurance
Trent Grimsey, English Channel Record Holder

Run Workout Plans
Ironman and Ironman 70.3 Triathlon, 5k-10k 2008 ITU Duathlon World Championship in Rimini, Italy

Build Speed and Endurance
Jan Raphael, Ironman Champion
Chris Harig, Duathlon National Champion

Books on 1VigorMudford England, by Ralph Teller

Recommended reading on swimming, running, cycling, adventure, natural health, nutrition, brain power, nerve force, men's health, hiking, women's health . . . See Books!

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