Articles on Natural Nutrition |
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Non-caloric Artificial Sweeteners cause Lactose Intolerance |
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Non-caloric Artificial Sweeteners (NAS) (i) may drive an exaggerated elevation in blood glucose levels and (ii) cause Lactose Intolerance. These artificial sweetners (aspartame, sucralose, and saccharin) are among the most widely used . . . Read more » |
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Multivitamin SUPPLEMENTS found Ineffective in Preventing Disease and are Possibly Harmful to Health |
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In 3 separate studies, multivitamins and minerals supplements, have no health benefits and might even be toxic to the body. “We believe that the case is closed . . . mineral or vitamin supplements has no clear benefit and might even be harmful . . . . Read more » |
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Organic Foods - For Improved Human Health and Environment
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Research shows organic foods have more 25% more vitamins, minerals and phytonutrients because the top soil is better cared for and protected. Organic foods contain higher levels of beta carotene, vitamins C, D and E, cancer-fighting antioxidants . . .Read more » |
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Portion Control for Optimum Weight and Health |
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Eating natural foods and eating only the amount of calories our bodies need to be strong and fit is part of a greater lifestyle choice and philosophy. A healthier lifestyle philosophy is to live prudently and efficiently, consuming only . . . Read more » |
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Eggs - The Next Best Thing to Mother's Milk! |
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Eggs are the next best thing to Mother's Milk! Eggs have been eaten by mankind for millennia No other natural food has higher quality proteins. Eggs also contain 39 important vitamins and minerals. Popular choices for egg . . . Read more » |
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Raw Milk Nutrient Content
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The purpose in nature of milk is to provide all the nutrients necessary to sustain health, grow, protect and heal. Nature is efficient. So is milk! Raw milk (milk that is NOT pasteurized or homogonized) contains the following nutrients that are all 100%. . . Read more » |
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Natural Food Sources of Essential Nutrients |
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A growing number of recent studies indicate taking vitamin supplements are ineffective, do no good and actual may shorten lifespan and cause cancer. A new study "shows that vitamin E supplementation can significantly increase the risk . . . Read more » |
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Why Raw Milk is MORE Nutritious than Pasteurized Milk |
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The purpose of this article is to inform you how nutrients contained in raw milk are destroyed or impacted by the pasteurization process . . . and what is the implication of this nutrient loss. Most milk commercially sold has been pasteurized . . . . Read more » |
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Nutrient Content and Health Benefits of Dairy Products |
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Dairy products are among the most nutritious products in nature. Milk and Yogurt are considered one of the top ten brain foods! Milk is 87% water, 5% Carbohydrate (lactose), 3.3% Protein, 3.4% Fat and 1% Vitamins and Minerals. Milk Protein is considered . . . . Read more » |
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Vitamin D Synthesis and Health Benefits |
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"Learn about the essential health benefits of Vitamin D, the process of Vitamin D synthesis intitiated from the Sun, factors impacting Vitamin D synthesis, natural food sources of Vitamin D, and the risks of sun induced skin damage and cancer." ... Read more » |
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Health Benefits of Whole Grains - Nutrient Comparison between Whole Grains and Refined Flour Products |
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Whole Grains are the foundation of a healthy diet that help build a vigorous and long life. Eating Whole Grains daily should be part of everyone's lifestyle. Eating Whole Grains are especially important for active people, athletes and expectant and breast .. . . . Read more » |
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Health Benefits of Omega-3 Fatty Acids
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Omega-3 fatty acids (EPA and DHA) are considered essential fatty acids: They are necessary for human health but the body can' t make them -- you have to get them through food or supplements. Because our body cannot make Omega-3 fatty acids . . . . Read more » |
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List of Vegetables and Fruits by Nutrient Content |
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The Dietary Guidelines calls for all to eat more nutrient-rich foods. Fruits and vegetables can be great sources of the following important nutrients. Here is a list of nutrients and the fruits and vegetable that contain each nutrient. . . . Read more » |
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Nutrient Content of Lean Beef, Chicken and Fish
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Beef is a food rich in nutrients. Lean beef is an excellent source of Protein, Zinc, Vitamin B12, Selenium and Phosphorus and a good source of Niacin, Vitamin B6, Iron and Riboflavin. A 3 ounce serving of Lean Beef contributes . . . Read more » |
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List of Natural Food Containing Calcium |
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Calcium plays a key role in health and is especially important for the peak performance and health of endurance athletes, as: (i) Calcium maintains strong dense bones. (ii)Calcium plays a key role in contraction of the heart muscle to pump blood . . . . Read more » |
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Natural Food Sources of Iron |
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Iron like other nutrient needs should be met primarily NATURALLY through consuming foods rich in Iron. Foods provide an array of nutrients and other compounds that may have beneficial effects on health. Certain foods aid in the absorption of Iron . . . . Read more » |
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List of Conventional Crops most Contaminated and Crops most
Pesticide Free |
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As a result of standard conventional (not organic) farming practices certain crops are very likely to be contaminated with a variety of pesticides, while other crops remain relatively clean of pesticides. For the contaminated crops it is best to buy . . . . Read more » |
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Gene Expression and Nutrition |
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The topic of Gene Expression and Nutrition is a focus upon how our Nutrition impacts how Genes function at the cellular level and how this interaction affects health. This is an important topic because of how diet affects the way genes are expressed. . . . Read more » |
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