Articles on Strong Nerve Force |
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The Vigor of Uncertainty |
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Uncertainty can be seen as a threat, or it can be viewed as creating possibilities. How do we contend with uncertainty in lives committed to health, longevity, fitness, and quality? Do we ignore uncertainty because it is . . . . Read more » |
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Tips to Good Natural Sleep! |
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When we sleep well naturally (without drugs or pills), we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. Sleep directly impacts our overall quality of life. Here are . . . Read more » |
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Resting Heart Rate - A Measurement of Health and Lifespan |
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Your resting pulse rate is a key vital sign and an important indicator of good health. Managing your resting heart rate can be one of the most important things you can do to improve your lifespan and, for athletes, improve performance . . . . Read more » |
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Tips to Beat Depression Naturally! |
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Most of us experience various degrees of depression at different points in our lives. Unfortunately, in recent years, too many in our medical and therapist communities have embraced offering prescription mood altering drugs, anti-depressants, . . . Read more » |
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Depression is linked to Low Zink Levels |
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People who are depressed have lower blood concentrations of zinc compared with nondepressed individuals, according to a study conducted by Sunnybrook Research Institute, University of Toronto, Canada. Researchers found, more severe depression . . . Read more » |
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Physiological, Cognitive and Psychological Benefits of Yoga |
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Yoga is a great form of exercise and a mind-body practice that can have physical, mental and emotional or psychological benefits, even spiritual benefits. Yoga also is an effective way to develop greater self-awareness, acceptance,the ability to be present ... Read more » |
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Learn How Our Breathing Rhythm Impacts Good Health and Longevity - Learn Proper Breathing Technique |
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How we breath - our breathing rhythm - is one of the most important aspects of maintaining good health. Correct and proper breathing encourages optimum health and longevity. Fortunately, our breathing rhythm is something we have some control over . . . Read more » |
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Yoga: An Antidote to Stress |
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Stress is a fact of life and its management, a matter of life and death and much in between. Stress is defined as a physiological response to a perceived threat, be it physical, cognitive, emotional or social. A stressor or perceived threat . . . . Read more » |
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Mediation and Yoga |
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Meditation is a form of mental discipline that encompasses a wide range of spiritual and/or psychophysical practices, each emphasizing different goals. Mediation goals include achievement of a higher state of consciousness, greater focus, . . . . Read more » |
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Yin and Yang |
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Yin and Yang is a concept in Chinese philosophy that opposing forces are bound together and interdependent on each other in nature. This concept is a fundamental principle in eastern philosophy, medicine, exercise and the martial arts. . . . Read more » |
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Taoism and Qigong for Strong Nerve Force and Longevity |
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2500 years ago Tao Teh Ching captured in words the ancient wisdoms on the power of the ‘Way’ on life and living. Tao means ‘Way’, teh means ‘Power’ and ching means ‘Book’. The title translates fully as “The Classic Book of the Way and Its Power’. . . . Read more » |
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Physiologic and Psychologic Benefits of Massage |
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Massage can play an important role in improving life quality and longevity! Some of the Physiologic and Psychological benefits of Massage are: Improved focus and alertness, Relaxes and lowers blood pressure, Imports a feeling of well . . . Read more » |
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Stimulants to Avoid That Impair Building a Strong Nerve Force |
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Building a strong Nerve Force is an important component to leading a quality, sucessful, healthy and long life. Here is a list of stimulants that physiologically or emotionally impair building a strong nerve force and are recommended to avoid. . . Read more » |
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