Natural Health – Peak Performance – Longevity – Adventure

Benefits to Children Playing in Nature the First 1000 Days

Louis De Jaeger, Food Forest & Landscape Designer

Louis De Jaeger, Food Forest & Landscape Designer

When brain and body are most rapidly developingโ˜€๏ธ๐ŸŒฒ๐Ÿ•๏ธ๐ŸŒณ๐Ÿคพโ€โ™€๏ธ๐ŸŒด๐Ÿง’๐Ÿœ๏ธ

๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ,๐ŸŽ๐ŸŽ๐ŸŽ ๐๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐ก๐ฎ๐ฆ๐š๐ง ๐ฅ๐ข๐Ÿ๐ž โ€“ ๐ฐ๐ก๐ž๐ง ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐›๐จ๐๐ฒ ๐š๐ซ๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐š๐ฉ๐ข๐๐ฅ๐ฒ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ข๐ง๐  โ€“ ๐ฐ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฉ๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ ๐ŸŒฑ

In Finland, kindergartens are exposing children to more mud, wild plants and moss – and finding changes to their health that show how crucial biodiversity is to wellbeing.

Two-year study: how does nature change microbial composition of children’s skin, saliva and faeces? See The Guardianย How a radical experiment to bring a forest into a preschool transformed childrenโ€™s health

The study was the first of its kind. Blood samples were taken to look at immune defences, and a short questionnaire about infectious diseases was filled out every three months.

75 children between 3 and 5 years old across 10 urban daycare centres.

The findings ๐ŸŒณ

๐Ÿ‘‰๐Ÿผ Only one year later:

โœ…Children playing in the green kindergartens had ๐ฅ๐ž๐ฌ๐ฌ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž-๐œ๐š๐ฎ๐ฌ๐ข๐ง๐  ๐›๐š๐œ๐ญ๐ž๐ซ๐ข๐š โ€“ such as Streptococcus โ€“ on their skin.

โœ… Stronger ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ž ๐๐ž๐Ÿ๐ž๐ง๐œ๐ž๐ฌ.

โœ…Gut microbiota showed ๐ซ๐ž๐๐ฎ๐œ๐ž๐ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐จ๐Ÿ ๐‚๐ฅ๐จ๐ฌ๐ญ๐ซ๐ข๐๐ข๐ฎ๐ฆ bacteria โ€“ associated with inflammatory bowel disease, colitis and infections such as sepsis and botulism.

โœ…Within 28 days it found an ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ข๐ง ๐“ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐จ๐ซ๐ฒ ๐œ๐ž๐ฅ๐ฅ๐ฌ that protect the body from autoimmune diseases.

โœ…In just two weeks childrenโ€™s ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ regulation could be ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ by playing in a sandpit enriched with garden soil.

๐Ÿฆ  The human body contains trillions of bacteria, viruses and fungi, which are essential to how we function.

Research shows external micro-biodiversity (such as bacteria and fungi) is transferred into the body through touch or ingestion.

Even breathing counts: the air has its own microbiome, which is associated with tree and plant species in the surrounding area.

Soil โ€“ home to 90% of the worldโ€™s fungi โ€“ also feeds the microbiome in the air.

Finland children playing in nature

Louis De Jaeger lives in Brussels, Belgium.

Louis De Jaeger, ๐ŸŒณ Food Forest & Landscape Designer ๐Ÿšœ Award-winning filmmaker & Author ๐Ÿ‘‰ Commensalist & Eat More Trees & Food Forest Institute & Ten Lives๐ŸŒ 40u40

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