Natural Nutrition
Articles
Eating Breakfast Daily Significantly Reduces Type 2 Diabetes and Obesity Risks
Daily Breakfast Reduces Type 2 Diabetes Risk by 34% Results of a new study show that eating breakfast daily significantly reduce the risks of developing Type 2 Diabetes (Diabetes Mellitus), Obesity and a large waiste circumference. People who ate...
Lean Beef, Chicken and Fish are Rich in Nutrients
Lean Beef Beef is a food rich in nutrients. Lean beef is an excellent source of Protein, Zinc, Vitamin B12, Selenium and Phosphorus and a good source of Niacin, Vitamin B6, Iron and Riboflavin. A 3 ounce serving of Lean Beef contributes less than 10% of average...
Gene Expression and Nutrition
The topic of Gene Expression and Nutrition is a focus upon how our Nutrition impacts how Genes function at the cellular level and how this interaction affects health. This is an important topic because of how diet affects the way genes are expressed, the effect...
List of Conventional Crops most Contaminated and Crops mostPesticide Free
Conventional Crops most likely to be Contaminated As a result of standard conventional (not organic) farming practices certain crops are very likely to be contaminated with a variety of pesticides, while other crops remain relatively clean of pesticides. For the...
Health Benefits of Omega-3 Fatty Acids
What are Omega-3 Fatty Acids? Omega-3 fatty acids (EPA and DHA) are considered essential fatty acids: They are necessary for human health but the body can' t make them -- you have to get them through food or supplements. Because our body cannot make Omega-3 fatty...
Natural Dietary Food Sources of Iron
List of Natural Food Sources of Iron Iron like other nutrient needs should be met primarily NATURALLY through consuming foods rich in Iron. Foods provide an array of nutrients and other compounds that may have beneficial effects on health. Certain foods aid in the...
Vitamin D Health Benefits, Skin Synthesis, Natural Food Sources, Deficiency and Photoprotection
Health Benefits of Vitamin D Vitamin D is one of the body's most essential nutrients as it (i) plays a key role in the absorption of calcium for the maintenance of health bones, (ii) promotes muscle development and muscle strength, (iii) appears to play a role in...
Raw Milk is more Nutritious than Pasteurized Milk
Milk Pasteurization Destroys Many Nutrients The purpose in nature of raw milk is to provide all the nutrients necessary to grow and repair tissue and organs to sustain health, and grow and protect life. The purpose of this article is to inform you how...
Natural Food Sources of the Essential Nutrients
List of Natural Food Sources for Key Nutrients A growing number of recent studies indicate taking vitamin supplements are ineffective, do no good and actual may shorten lifespan and cause cancer. A new study "shows that vitamin E supplementation can significantly...
Raw Milk Nutrient Content
The Purpose of Milk in Nature is to Provide all the Nutrients to Sustain Health, Grow, Protect and Heal The purpose in nature of milk is to provide all the nutrients necessary to sustain health, grow, protect and heal. Nature is efficient. So is milk!...
Eggs – The Next Best Thing to Mother’s Milk!
Eggs - No other Natural Food has Higher Quality Protein Eggs are the next best thing to Mother's Milk! Eggs have been eaten by mankind for millennia No other natural food has higher quality proteins. Eggs also contain 39 important vitamins and minerals. Popular...
Food Portion Control and Calorie Restriction for Peak Performance, Longevity and Optimal Health
Eating natural foods and eating only the amount of calories our bodies need to be strong and fit is part of a greater lifestyle choice and philosophy. A healthier lifestyle philosophy is to live prudently and efficiently, consuming only what we need. Many of...