Brain Power and Mental Health
Articles
10 Simple Ways to Practice Mindfulness
Simple foundations for wellbeing 💛🧠 You don't have to be in crisis to deserve peace🌿 So many of us are carrying invisible weight — the pressure to perform, to keep going, to hold it all together. And somewhere in the middle of all that noise, we forget to simply be....
8 Simple Ways to Improve Your Mood
Good mental health 💛🧠 Your mood isn't separate from your health. It can be the first sign something is out of balance. Some days we can wake up feeling energised and optimistic.Other days, everything feels harder than it should. When we feel low, stressed, or...
Eggs are Brain Food!
And protect your brain from Alzheimer🥚🧠👨🎓⚡️🥚 We spent decades being told eggs would kill us.Cholesterol this. Saturated fat that. Just eat the whites. A 15-year study of 40,000 people just dropped and eggs are protecting your brain from Alzheimer's. Here's how 👇...
6 Foods Linked to Brain Health and Performance
What you eat determines how you think, decide, lead 🧠 So here are 6 foods most closely linked to brain health and mental performance 👇 🐟 Fatty Fish (Salmon, Mackerel, Sardines)↳ DHA makes up around 30% of the brain's grey matter↳ Linked to lower rates of depression...
The 5 Cs of Mental Health
Simple foundations for wellbeing 💛🧠 Nobody teaches us how to take care of our minds. But it's never too late to start. 💛 In all my years of working with people — across different walks of life, backgrounds, and journeys — I keep coming back to five simple foundations...
Mindfulness a High Performance Strategy
Nervous system regulation 🧠⚡ Mindfulness is not a "soft skill." It's a free strategy for high performance. Most people treat mindfulness as a passive activity. In reality, it is the active regulation of the nervous system to prevent cognitive overload. Your brain...
How to Instantly Improve Your Mood
Feel better quickly, naturally! 😃 If you don't have time for wellness rituals, here are 8 things that take 3 minutes or less and are scientifically proven to shift your mood 👇 1️⃣ Angry?→ Sing. Loudly. (In the car works best, but you do you)💡Singing triggers...
Music a Scientific Model for Brain Function
Music as a metaphor 🎹🪗🎺🎻🪈🥁🎷 Metaphors have long played multiple roles in conceptualizing the mind and brain, guiding the development and refinement of theoretical models and empirical questions. Researchers have examined the dynamics of music as a metaphor for brain...
Daily Sunlight Exposure Improves Alertness and Cognitive Performance
Brighter sunlight enhances brain function☀️ 💪🏻☀️ In a recent study published by the NIH National Library of Medicine, researchers explored the connections between daily sunlight exposure impact on alertness, cognitive performance and improved sleep....
High Cardiorespiratory Fitness Improves Brain Health
Neuroprotective mechanisms of endurance exercise Significant evidence suggests regular exercise improves brain health and that a sedentary and unhealthy lifestyle accelerate brain aging. A recent study published in The Lancet explored what are the neuroprotective...
Improving Brain Health Tips
13 Tips to improve your brain health Here is a list of tips to help you achieve and maintain excellent brain health: Quality sources of Glucose. Glucose is the brain's primary fuel source and is metabolized from foods high in complex carbohydrates. Good food...
Clear Thinking Skills for Enhanced Lifestyle and Longevity
Clear Thinking, Lifestyle and Longevity. Clear Thinking plays an important role in our Lifestyle and Longevity. The higher our thought clarity the better will be our ability to perceive, solve problems, create and be self-aware. In turn, Clear Thinking skills...