Brain Power and Mental Health

Smart, easy and simple 🧠💡🧑‍🎓 10 minutes. That's all it takes to rewire your brain: People often think breathwork is a whole big 'thing'. But really, it's super simple. ✅Just close your eyes.✅Breathe in through your nose for 5 seconds.✅Out through your nose for 5...

How do I make better decisions?👩‍🎓🧠⚡️🧑‍🏫 I ask myself one question: → Am I using my emotional mind, my rational mind, or my wise mind? Here's what I mean. The emotional mind 🔴 is driven by feelings 👇 → You react → You act impulsively → You take things personally The...

Vitamin and mineral deficiency😵‍💫🌫️🧠🌁🤷 Feeling foggy? Contrary to popular belief, experiencing brain fog is neither age nor gender-specific. In fact, around 70% of those aged 18-34 report symptoms. Interestingly, the symptoms, which include intense fatigue, poor...

Purpose The best defense against depression? It’s not a drug. It’s purpose. For most of our lives, purpose has been treated as something philosophical 👇 ✔️A reason to wake up.✔️A goal to pursue.✔️A sense that life is going somewhere. Something that gives life meaning....

Gaining composure I blew my top in 2002. Lost the room. Not anger. My amygdala took the wheel. Every disagreement gets scanned for threat before it gets scanned for content. Save this for the next meeting or situation where you feel your jaw tighten before you've said...

The 10 S's for lifelong high cognitive performance ⚡️🧠💥 Your brain shrinks 5% every decade after 40. Your habits decide how fast. The prefrontal cortex and hippocampus get hit first. Decision-making, memory, focus. Here's the 10-S Daily Protocol: 10 science-backed...

Prior thinking on brain aging The secret to a healthy brain isn’t young neurons. It’s keeping its cleanup system young. For decades brain aging has focused on👇 →amyloid→dying neurons→inflammation→protein aggregates But a new Nature Neuroscience study suggests...

Structural tension relief Your mental sharpness in your 50s isn't a function of intelligence. It's a function of blood flow. You can be the smartest person in the room and still hit a cognitive ceiling in your 40s that has nothing to do with your capacity to think. It...

Simple foundations for wellbeing 💛🧠 You don't have to be in crisis to deserve peace🌿 So many of us are carrying invisible weight — the pressure to perform, to keep going, to hold it all together. And somewhere in the middle of all that noise, we forget to simply be....

And protect your brain from Alzheimer🥚🧠👨‍🎓⚡️🥚 We spent decades being told eggs would kill us.Cholesterol this. Saturated fat that. Just eat the whites. A 15-year study of 40,000 people just dropped and eggs are protecting your brain from Alzheimer's. Here's how 👇...

What you eat determines how you think, decide, lead 🧠 So here are 6 foods most closely linked to brain health and mental performance 👇 🐟 Fatty Fish (Salmon, Mackerel, Sardines)↳ DHA makes up around 30% of the brain's grey matter↳ Linked to lower rates of depression...