Hydration and Electrolytes
Articles
Hydration and Electrolyte Balance for Endurance Athletes like Distance Runners, Swimmers, Cyclists and Triathletes
Hydration for Endurance Athletes like Distance Runners, Swimmers, Cyclists and Ironman Triathletes The purpose of this article is to (i) educate you on the physiologic role hydration plays in endurance athletic performance and injury prevention, (iii) have you learn...
Hiking, Climbing and Backpacking Hydration and Electolytes Strategy
Developing a Hydration and Electrolyte Strategy is Part of the Efficiency Equation for Hiking, Climbing and Backpacking My favorite activity is hiking long distances, especially in October along the dry sunny eastern slopes of the Cascade Mountains after the rainy...
Hydration and Electrolytes – Impact on Athletic Performance
Muscle Cramps are Symptoms of Improper Hydration and/or Electrolyte Imbalance. Did you ever get a cramp half way into a bike ride or run? It’s a horrible feeling isn’t it? Not only does it hurt, one often wonders if they will even make it home! Muscle cramps are...
25 Most Hydrating Natural Foods
Natural foods high in water content, electrolytes, minerals and natural sugars are more hydrating than just water Scientists at the University of Aberdeen, England found the combination of salts, minerals and natural sugars found in high water content fruits and...
Raw Milk is more Nutritious than Pasteurized Milk
Milk Pasteurization Destroys Many Nutrients The purpose in nature of raw milk is to provide all the nutrients necessary to grow and repair tissue and organs to sustain health, and grow and protect life. The purpose of this article is to inform you how...
Raw Milk Nutrient Content
The Purpose of Milk in Nature is to Provide all the Nutrients to Sustain Health, Grow, Protect and Heal The purpose in nature of milk is to provide all the nutrients necessary to sustain health, grow, protect and heal. Nature is efficient. So is milk!...
Raw Milk – Most Effective Sports Training and Recovery Drink!
Raw Milk gives Athletes a Competitive Advantage Raw Milk is by far the most effective and nutritious drink for athletes for training and recovery. Raw (unpasteurized) milk is more nutritious than pasteurized milk as some of the nurtients in raw milk are killed or...
Ultrarunning Hydration
Hydration is an Important Element of Ultrarunning and Endurance Racing "You can survive for three weeks without food, but you can survive for only three days without water." Simply put, hydration is a critical element of endurance training and racing. A little...
Swimming Hydration and Electrolyte Strategies – Improved Performance and Muscle Cramp Prevention
Hydration and Electrolyte Strategy is Important to a Swimmer's Success and Safety My favorite activity is open water swimming across Lake Washington from Mercer Island to Seattle along the I-90 Bridge, or a swim across the cool and clear waters of Rattlesnake Lake, or...