Natural Sources of Vitamins
Articles
Vitamin B6 Natural Food Sources for Peak Health and Performance
Vitamin B6 Facts and Health Benefits Vitamin B6 is required for the following key biologic functions: Glucose Creation - Our Body's Primary Source of Fuel. Vitamin B6 is essential to the creation of Glucose, our body's primary source of fuel. Vitamin B6 is...
Natural Food Sources of Vitamin E and Risk of Vitamin E Supplements
Vitamin E Supplements Proven Harmful to Health Why is a focus on meeting daily minimum requirements of Vitamin E and vitamins in general from natural food sources instead of from supplements important? Recent studies have proven that taking Vitamin E Supplements...
Vitamin C Natural Food Sources for Optimum Health
Vitamin C Facts and Health Benefits Vitamin C, also called ascorbic acid, is naturally present in some foods. As humans are unable to internally synthesize Vitamin C, it is an essential vitamin that we obtain only from our diet. High levels of Vitamin C...
Vitamin K Function, Health Benefits, Deficiency, Natural Food Sources of Vitamin K
What is Vitamin K and what are Vitamin K Functions? Vitamin K a fat soluble vitamin of which Vitamin K1 and K2 are the naturally occurring forms. Vitamin K is usually stored in the liver. It has the following known functions to human health: Bone Density and Repair....
Vitamin B-12 Natural Food Sources for Peak Health and Performance
Vitamin B12 Facts and Health Benefits Vitamin B12 is required for proper red blood cell production, neurological function, and DNA synthesis. Athletes Need More Vitamin B12. For optimum performance, athletes, especially endurance athletes, need more Vitamin B12...
Vitamin D Health Benefits, Skin Synthesis, Natural Food Sources, Deficiency and Photoprotection
Health Benefits of Vitamin D Vitamin D is one of the body's most essential nutrients as it (i) plays a key role in the absorption of calcium for the maintenance of health bones, (ii) promotes muscle development and muscle strength, (iii) appears to play a role in...
Folate Natural Food Sources for Peak Health and Performance
Folate Facts and Health Benefits Folate, also called Vitamin B9, is found naturally in food and is essential to produce red blood cells and prevent anemia. Folate also helps produce and maintain new cells. Folate is especially important during periods of rapid...