Natural Medicine

Metabolism also listening to light The most powerful tool to control your blood sugar? It’s not your diet. It’s sunlight. For decades we’ve treated blood glucose as a nutritional problem. Carbohydrates. Protein. Fiber. Meal timing. What we eat. When we eat. How much...

Lifestyle choices to improve metabolic health💛🏃‍➡️🛌🚶‍♂️‍➡️🧠🚴‍♀️ The reason your triglycerides are elevated could be hiding in your daily habits. They’re influenced by the way your body handles energy, glucose, body fat, and daily lifestyle habits. Refined...

Walking for peak performance and longevity 🚶‍♀️‍➡️🚶‍➡️🚶‍♂️‍➡️ I walked beside my father every morning as a child, three to five kilometers, rain or cold. He told me something I did not understand for decades: your legs are not a fitness problem. They are a mortality...

Mood, Vitamin D stores, alertness, sleep quality 💛🛌🧠 You can spend the whole day indoors without planning to. Our routines make it surprisingly easy. Sometimes we only notice how little daylight we've seen when the day is almost over. When so much of the working day...

The role of nitrogen in measuring protein The "protein" in your food is not just amino acids. Which means that 20 g on the label is not 20 g amino acids. Food protein is commonly estimated from total nitrogen, but total nitrogen isn't just protein nitrogen. It...

Winter Arc ☃️❄️ You’ve probably heard this all over socials lately. Winter Arc. Lock yourself away. Train harder. Get lean. Build muscle. Come out of winter looking completely different 😂 But there’s something much deeper behind it. For most of human history, winter...

Mental clarity, stress relief, physical health🧠🚶‍➡️❤️🚶‍♀️‍➡️👟 These are the main benefits of long-distance walking👇 ✅Mental Clarity. Clears your mind, improves focus, sparks creativity. See also👉 Head and Neck Tai Chi to Improve Mental Clarity ✅Emotional...

Rays from the sun instead of supplements The most powerful anti-inflammatory signal for your body?It’s not a supplement. It’s sunlight. We’ve been taught to reduce inflammation by adding something. CurcuminGreen teaOmega-3sAntioxidants A molecule to consume. A pathway...

Nature the natural brain booster ☀️🌲🧠🌱 What if one of the most powerful brain boosters is free? As a Lifestyle Medical Physician, I often describe Brain-Derived Neurotrophic Factor (BDNF) as “Miracle-Gro for the brain.” 🌱BDNF helps your brain👇🧠 Grow new neurons🔗 Build...

Elevated risks ☂️🧴 A major study involving more than 470,000 participants has found that using sunscreen massively increases the risk of three major types of skin cancer. According to the UK Biobank study, frequent sunscreen users faced an astonishing 👇 🔥292% higher...

Circadian rhythm your body's internal clock 🛏💤🛌 You don't have a sleep problem.You might have a timing problem. Your body runs on an internal clock: a roughly 24-hour rhythm wired into almost every cell. It decides when your hormones rise, when your gut works best,...

Sun exposure for optimum health☀️🔆💪👨‍⚕️ The FDA admitted sunscreen has toxic chemicals that get absorbed by your skin into your bloodstream at high levels. So here are 12 foods that naturally make you less likely to get sunburned👇 1. Sweet Potatoes 🍠Packed with...