Natural Medicine

3 minutes every half hour beats most workouts⚡ Not because of what you ate.Not because of how often you train. But because of 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘤𝘭𝘦𝘢𝘳 𝘧𝘢𝘵 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥. Most people use 𝗼𝗻𝗹𝘆 𝗵𝗮𝗹𝗳 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝘁-𝗰𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺. This fix takes 𝟯 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. Why sitting quietly...

The recommended natural foods!  🧑‍🌾 Thyroid health isn't genetic luck. It's daily choices. Here are the 7 key nutrients for thyroid health (and where to find them) 👇 1. Iodine-rich foods,Seaweed, fish, eggs, dairy 🐟🥚🥛→ Helps convert T4 into T3 2. SeleniumBrazil...

A better way to think about inflammation and diet 🧑‍🌾 A better way to think about inflammation and diet Inflammation isn’t just something to “reduce.” It’s part of how the body maintains and repairs itself. Markers like CRP and IL-6 are often labelled as purely...

The most powerful biological regulator☀️🏜️🌅🌤️🌄🌇 Looking to prevent or reduce your risk of disease?Start with sunlight. It is one of the most powerful biological regulators we have. Sunlight doesn't target just one disease . . . it regulates the systems that keep...

Restore mitochondrial function = restore vision☀️👁️👁️☀️ Your Optometrist will never tell you this. Just like all disease, vision loss = mitochondrial dysfunction in the eye.Restore mitochondrial function = restore vision. If you want stronger eyes and sharper vision,...

Nose and nasal passages basic function 👃🫁 The nose knows! To appreciate the cardiovascular impact of nasal breathing, let's take a quick look at basic nasal functions. ✅Respiration....

Heart cells survival❤️ We’re not just talking about “cardio fitness.” We’re talking about cell survival. As we age, heart cells become vulnerable to ferroptosis — a form of cell death driven by:✅Iron overload✅Oxidative stress✅Lipid damage This process contributes...

Examining diets to improve health☀️ A number of recent studies underscore the importance of a healthy diet for maintaining long-term cognitive health and maintaining healthy blood pressure. One study published by the NIH National Library of Medicine examined 6 popular...

Methods for better blood sugar control☀️ My 7-part method for better blood sugar control without cutting carbs or fasting for 20 hours. Most blood sugar issues don’t show up as “diabetes” first. They show up as: → 3 pm crashes→ stubborn belly fat→ brain fog in...

A recent study published in MDPI examined the essential mineral nutrients that play critical roles in human health by regulating various physiological functions. See Minerals and Human Health: From Deficiency to Toxicity What follows is an outline of these...

Natural food nutrients offer sustainable alternatives to quality sleep 💪🏻 The National Institute of Health recently published an article on nutrients that can naturally improve sleep quality. See Nutritional Interventions for Enhancing Sleep Quality: The Role of...

Fueling your Body, Energy and Health! Energy isn’t found in restriction—it’s created through intention. The moment you stop punishing your body and start fueling it with what it truly needs, you stop surviving and start thriving. Carbohydrates are the body’s preferred...