Natural Medicine

A better way to think about inflammation and diet 🧑‍🌾 A better way to think about inflammation and diet Inflammation isn’t just something to “reduce.” It’s part of how the body maintains and repairs itself. Markers like CRP and IL-6 are often labelled as purely...

The most powerful biological regulator☀️🏜️🌅🌤️🌄🌇 Looking to prevent or reduce your risk of disease?Start with sunlight. It is one of the most powerful biological regulators we have. Sunlight doesn't target just one disease . . . it regulates the systems that keep...

Restore mitochondrial function = restore vision☀️👁️👁️☀️ Your Optometrist will never tell you this. Just like all disease, vision loss = mitochondrial dysfunction in the eye.Restore mitochondrial function = restore vision. If you want stronger eyes and sharper vision,...

Nose and nasal passages basic function 👃🫁 The nose knows! To appreciate the cardiovascular impact of nasal breathing, let's take a quick look at basic nasal functions. ✅Respiration....

Heart cells survival❤️ We’re not just talking about “cardio fitness.” We’re talking about cell survival. As we age, heart cells become vulnerable to ferroptosis — a form of cell death driven by:✅Iron overload✅Oxidative stress✅Lipid damage This process contributes...

Examining diets to improve health☀️ A number of recent studies underscore the importance of a healthy diet for maintaining long-term cognitive health and maintaining healthy blood pressure. One study published by the NIH National Library of Medicine examined 6 popular...

Methods for better blood sugar control☀️ My 7-part method for better blood sugar control without cutting carbs or fasting for 20 hours. Most blood sugar issues don’t show up as “diabetes” first. They show up as: → 3 pm crashes→ stubborn belly fat→ brain fog in...

A recent study published in MDPI examined the essential mineral nutrients that play critical roles in human health by regulating various physiological functions. See Minerals and Human Health: From Deficiency to Toxicity What follows is an outline of these...

Natural food nutrients offer sustainable alternatives to quality sleep 💪🏻 The National Institute of Health recently published an article on nutrients that can naturally improve sleep quality. See Nutritional Interventions for Enhancing Sleep Quality: The Role of...

Fueling your Body, Energy and Health! Energy isn’t found in restriction—it’s created through intention. The moment you stop punishing your body and start fueling it with what it truly needs, you stop surviving and start thriving. Carbohydrates are the body’s preferred...

What is lithium Lithium is an alkali metal, as is sodium, potassium and magnesium. Lithium is easily absorbed by plants and as such is found in low level amounts in plants and animals. Lithium has a similar ion structure as sodium. Mechanisms that transport...

What is core body temperature A person's core body temperature, like heart rate, blood pressure and oxygenation, is a vital parameter to assess individual health. A healthy individual will have a core body temperature of 98.6 +/- 0.9°F (37 +/- 0.5°C), the temperature...