Natural Medicine

Supporting heart, sleep, recovery 💛🛌🧠 One habit supports your heart, sleep, and recovery. No biohacking required. During my health journey, I read many studies on how saunas can be beneficial to your health. And Finland is one of the places where sauna culture is part...

Control your state If you can control your breath . . . you can control your state. Most people overlook this. Because breathing is automatic. But how you breathe? That changes everything. When you’re stressed, your breathing becomes👇→Short→Shallow→Fast Which keeps...

The reason may be hidden in skeletal muscle❤️🏋️‍♀️⚽🧗🚶‍♂️🏊🚴🏃‍♀️🏓⚾🏀 This figure from a recent review on myokine-mediated muscle-organ interactions highlights an emerging concept in cardiovascular medicine: The heart and skeletal muscle are in constant biochemical...

Making nitric oxide⚡ Your blood pressure is shaped more by your desk than your gym. Your body already makes a blood pressure-lowering molecule called nitric oxide. Most people just don't activate it often enough. Not because they're unhealthy.Because they sit too...

3 minutes every half hour beats most workouts⚡ Not because of what you ate.Not because of how often you train. But because of 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘤𝘭𝘦𝘢𝘳 𝘧𝘢𝘵 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥. Most people use 𝗼𝗻𝗹𝘆 𝗵𝗮𝗹𝗳 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝘁-𝗰𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺. This fix takes 𝟯 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. Why sitting quietly...

The recommended natural foods!  🧑‍🌾 Thyroid health isn't genetic luck. It's daily choices. Here are the 7 key nutrients for thyroid health (and where to find them) 👇 1. Iodine-rich foods,Seaweed, fish, eggs, dairy 🐟🥚🥛→ Helps convert T4 into T3 2. SeleniumBrazil...

A better way to think about inflammation and diet 🧑‍🌾 A better way to think about inflammation and diet Inflammation isn’t just something to “reduce.” It’s part of how the body maintains and repairs itself. Markers like CRP and IL-6 are often labelled as purely...

The most powerful biological regulator☀️🏜️🌅🌤️🌄🌇 Looking to prevent or reduce your risk of disease?Start with sunlight. It is one of the most powerful biological regulators we have. Sunlight doesn't target just one disease . . . it regulates the systems that keep...

Restore mitochondrial function = restore vision☀️👁️👁️☀️ Your Optometrist will never tell you this. Just like all disease, vision loss = mitochondrial dysfunction in the eye.Restore mitochondrial function = restore vision. If you want stronger eyes and sharper vision,...

Nose and nasal passages basic function 👃🫁 The nose knows! To appreciate the cardiovascular impact of nasal breathing, let's take a quick look at basic nasal functions. ✅Respiration....

Heart cells survival❤️ We’re not just talking about “cardio fitness.” We’re talking about cell survival. As we age, heart cells become vulnerable to ferroptosis — a form of cell death driven by:✅Iron overload✅Oxidative stress✅Lipid damage This process contributes...

Examining diets to improve health☀️ A number of recent studies underscore the importance of a healthy diet for maintaining long-term cognitive health and maintaining healthy blood pressure. One study published by the NIH National Library of Medicine examined 6 popular...