Strong Nerve Force

The Seven Nerve Signals I spent seven months training under Bessel van der Kolk's team in 2021.What I learned in that room: charisma is a nervous system signal. Stephen Porges named this decades ago with polyvagal theory. Your body reads safety before your brain reads...

Building strong nerve force You are not short of sleep. You are short of a specific kind of rest, and you have been treating all seven as one. That is why the early night did not work. You were topping up the only tank you know how to fill. Framework for Holistic...

Let the body, immune system and brain repair 💛🛌🧠 You sacrifice sleep to get more done. But it costs you your health. When I started my health journey, I wanted to make the biggest difference possible. I was constantly stressed, working long hours, and didn't think...

Simple foundations for wellbeing 💛🧠 You are not too much. You are human. And you deserve kindness—especially from yourself. Being triggered is a normal response to stress, past trauma, or overwhelming situations. It's not a flaw. It's your nervous system doing what it...

Causes of tiredness 🛏️💤 Tiredness has 8 different causes. Sleep only treats 1 of them. An average high-performer has only one strategy for exhaustion: sleep more. When that doesn't work, he assumes something's wrong. The honest answer is usually simpler. Sleep is only...

Helps to stay relaxed Martial artists figured out something about stress that most high performers haven't. You don't manage it. You teach the body how to stay relaxed inside of it. That distinction matters more than almost anything else. Most high performers I work...

Restoring conditions your body needs 🧠⚡💭 Your nervous system is overwhelmed by modern life. Here are 8 healthy pillars for thriving in a complex world 🧠💭 The exhaustion is not your fault. You evolved for tight social groups, physical days, natural light, real food,...

Duality and balance Yin and Yang is a Chinese concept of duality and balance. In Traditional Chinese Medicine (TCM), health is all about finding balance between two opposite energies: Yin and Yang. It describes how opposite forces are distinct, yet...

Just three consecutive nights of insufficient sleep stresses cardiovascular system A new study published by Swedish research university Uppsala Universitet (Lack of sleep can increase the risk of cardiovascular disease) found "Even a few nights with insufficient sleep...

Natural Sleep When we sleep well naturally (without drugs or pills), we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. Sleep directly impacts our overall quality of life. An average of...