Strong Nerve Force
Articles
10 Sleep Habits to Improve Your Health
Let the body, immune system and brain repair 💛🛌🧠 You sacrifice sleep to get more done. But it costs you your health. When I started my health journey, I wanted to make the biggest difference possible. I was constantly stressed, working long hours, and didn't think...
Maintaining Composure when Triggered
Simple foundations for wellbeing 💛🧠 You are not too much. You are human. And you deserve kindness—especially from yourself. Being triggered is a normal response to stress, past trauma, or overwhelming situations. It's not a flaw. It's your nervous system doing what it...
8 Types of Rest Your Body and Mind Need
Causes of tiredness 🛏️💤 Tiredness has 8 different causes. Sleep only treats 1 of them. An average high-performer has only one strategy for exhaustion: sleep more. When that doesn't work, he assumes something's wrong. The honest answer is usually simpler. Sleep is only...
Qigong Body Tapping to Boost Nerve Force
Helps to stay relaxed Martial artists figured out something about stress that most high performers haven't. You don't manage it. You teach the body how to stay relaxed inside of it. That distinction matters more than almost anything else. Most high performers I work...
8 Healthy Pillars Strengthen Your Nervous System
Restoring conditions your body needs 🧠⚡💭 Your nervous system is overwhelmed by modern life. Here are 8 healthy pillars for thriving in a complex world 🧠💭 The exhaustion is not your fault. You evolved for tight social groups, physical days, natural light, real food,...
Yin and Yang Practical Way to Understand Balance
Duality and balance Yin and Yang is a Chinese concept of duality and balance. In Traditional Chinese Medicine (TCM), health is all about finding balance between two opposite energies: Yin and Yang. It describes how opposite forces are distinct, yet...
Sleep Deprivation Increases Heart Disease Risk
Just three consecutive nights of insufficient sleep stresses cardiovascular system A new study published by Swedish research university Uppsala Universitet (Lack of sleep can increase the risk of cardiovascular disease) found "Even a few nights with insufficient sleep...
8 Natural Ways to Boost Melatonin for Better Sleep
Melatonin regulates our sleep-wake cycles! Melatonin is a hormone produced by the pineal gland in the brain and is connected to the body's circadian rhythm. It regulates our night and day cycles or sleep-wake cycles. Darkness triggers the body to make more melatonin,...
Health Benefits of Sauna Bathing
Sauna bathing may reduce cardiovascular disease risk Sauna bathing for pleasure and relaxation has been a tradition in the Scandinavian cultures for thousands of years. However, there may be significant mind and body health benefits to sauna bathing. Sauna bathing may...
Sleep, Rest and Recovery: Tips to Natural Good Sleep
Natural Sleep When we sleep well naturally (without drugs or pills), we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. Sleep directly impacts our overall quality of life. An average of...
Resting Heart Rate as a Measure of Health, Fitness and Lifespan
Your Resting Pulse Rate is an Important Measurement of Health, Fitness and Longevity The purpose of this article is to (i) educate you on how your resting heart or pulse rate is a key measurement of your health, fitness level and lifespan, (ii) provide you...
How to Help Prevent, Beat and Treat Depression Naturally
Do Antidepressants Cure Depression? Although the human experience can be filled with much wonder, deep learning and insight, great achievement, intense love, joy and happiness, and a sense of belonging, the human condition is also filled with loneliness, hardship,...