Strong Nerve Force

Natural Sleep When we sleep well naturally (without drugs or pills), we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. Sleep directly impacts our overall quality of life. An average of...

Your Resting Pulse Rate is an Important Measurement of Health, Fitness and Longevity The purpose of this article is to (i) educate you on how your resting heart or pulse rate is a key measurement of your health, fitness level and lifespan, (ii) provide you...

Do Antidepressants Cure Depression? Although the human experience can be filled with much wonder, deep learning and insight, great achievement, intense love, joy and happiness, and a sense of belonging, the human condition is also filled with loneliness, hardship,...

Severe Depression with very low Zinc levels People who are depressed have lower blood concentrations of zinc compared with nondepressed individuals, according to a study conducted by Sunnybrook Research Institute, University of Toronto, Canada. Researchers found,...

Breathing Rhythm For Optimum Health and Longevity How we breath - our breathing rhythm - is one of the most important aspects of maintaining good health. Correct and proper breathing encourages optimum health and longevity. Fortunately, our breathing rhythm is...

Yoga is a Great Form of Exercise and Mind-body Practice that has Physical, Mental and Emotional Benefits Yoga is a great form of exercise and a mind-body practice that can have physical, mental and emotional or psychological benefits, even spiritual benefits. Yoga...

Stress is a Fact of Life and its Management, a matter of Life and Death and much in between Stress is a fact of life and its management, a matter of life and death and much in between. Stress is defined as a physiological response to a perceived threat, be it...

Meditation Meditation is a form of mental discipline that encompasses a wide range of spiritual and/or psychophysical practices, each emphasizing different goals. These goals include: Achievement of a Higher State of Consciousness Greater Focus Creativity...

Yin and Yang Yin and Yang is a concept in Chinese philosophy that opposing forces are bound together and interdependent on each other in nature. This concept is a fundamental principle in eastern philosophy, medicine, exercise and the martial arts. Natural dualities...

2500 years ago Tao Teh Ching captured in words the ancient wisdoms on the power of the ‘Way’ on life and living. Tao means ‘Way’, teh means ‘Power’ and ching means ‘Book’. The title translates fully as “The Classic Book of the Way and Its Power’....

Building a strong Nerve Force is an important component to leading a quality, sucessful, healthy and long life. Here is a list of stimulants that physiologically or emotionally impair building a strong Nerve Force and are recommended to avoid, especially...