Lifestyle and Philosophy
Articles
Reducing Sedentary Time Protects DNA and Enhances Longevity
People who exercise more tend to have longer telomeres A new study published in the British Journal of Sports Medicine has found that less time spent sitting may lengthen telomeres and protect DNA from age-related damage. Telomeres are sections of DNA that protect the...
Optimum Body Temperature for Excellent Health and Longevity
Maintaining our Optimal Body Temperature plays a key role in maintaining good health, staying strong and living longer Most of us are unaware that maintaining a certain body temperature . . . our Optimal Body Temperature . . . . is important to our health, vigor and...
The Secrets of a Long Quality Life
A Longevity Environment A long healthy life is no accident. You can add up to ten years to your life. Quality years. It begins with good genes, but it also depends on good habits. Dan Buettner researched spots around the world where people live long and live well...
Eating Breakfast Daily Significantly Reduces Type 2 Diabetes and Obesity Risks
Daily Breakfast Reduces Type 2 Diabetes Risk by 34% Results of a new study show that eating breakfast daily significantly reduce the risks of developing Type 2 Diabetes (Diabetes Mellitus), Obesity and a large waiste circumference. People who ate...
Natural Ways to Help Prevent and Treat Type 2 Diabetes
Type 2 Diabetes is a Metabolic Disease Caused Mostly by Lifestyle The number of people with Type 2 Diabetes worldwide in 2000 was about 140 million. That number has ballooned to almost 300 million in 2010. New figures indicate that the number of people living...
Leadership Contributes to a Vigorous Life
The Relationship Between Leadership and a Fuller Life "One leader made my life miserable and took years off my life" The relationship between leadership and fuller, more vigorous lives is under appreciated. The effective practice of the art of leadership may be a...
A Simple Lifestyle Can Enhance Life Quality and Longevity
Simple Lifestyle Plato used the expression techne tou biou which means 'the craft of life' and refers to the art of crafting and shaping life. Modern culture and excess stress has (i) caused many to loose control over their life,...
What are the Secrets of Good Relationships?
What Makes Good Relationships Work It's well established that having positive relationships is important to good mental and physical health and longevity. There are strong correlations of long lasting conflict to illness and social, emotional and intellectual...
Naturally Achieving Wellness and Longevity for a Vigorous Fuller Life
Commit to a Lifestyle of Good Nutrition, Regular Exercise, Good Sleep, Strong Nerve Force, Proper Breathing Techniques and Productive Endeavors Naturally achieving wellness, longevity and living a vigorous fuller life is a commitment to a lifestyle that combines,...
Weight Loss Passive Habits for Slow but Steady Natural Weight Control and Natural Weight Loss
Habits that Slowly but Steadily Cause Weight Loss People become overweight for a variety of reasons mostly relating to lifestyle habits. Weight gain is usually gradual often caused by a change in metabolism relating to a combination of increased calorie intake,...
Natural Ways and Tips to Help Quite Cigarette Smoking
How I Quit Smoking Cigarettes When I was 19, I smoked over a pack of cigarettes each day and found myself tired walking up a flight of stairs. Tired at age 19! One night driving along the Long Island Expressway, the following lyrics from"I am the Walrus", by the...
High Percent of Cancers Caused by Lifestyle and Environmental Factors we have Power to Change
List of Lifestyle Factors Causing Cancer Many people believe that cancer is down to fate, is 'in the genes,' or is the luck of the draw whether they get it. However, it's clear that 43% of all new cases of cancer are caused by things we mostly have the power to...