Maintaining insulin stability☀️
Lentils and toasts are both sources of carbs.
But your body treats them completely differently.
One keeps insulin stable for hours.
The other hits your bloodstream as sugar in under 15 minutes.
Same macronutrient.
Completely different metabolic reaction.
So the problem is not carbs on its own.
It’s the type of carbs you put in your body
I ranked the most common carbs by what they actually do inside your body.
A few things might surprise you:
- What’s marketed as health food is built like a dessert.
- How you eat potatoes determines where it stands.
- The fruit peel matters more than most people realize.
The goal isn’t to cut carbs.
It’s to stop eating the ones that are quietly running your bloodwork in the wrong direction.
Save this. Next time you’re at the grocery store, you’ll use it
👇 Which tier did your go-to carb land on?
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More about Ali Amiri, MD – Doctor & Lifestyle Coach