Build a kitchen that makes the better choice the easy choiceđź’Ş
The biggest nutrition mistake I see is people making “healthy eating” so complicated that they eventually stop doing it.
After 45, I’d stop obsessing over “diets” and focus only on these 12 staples.
(Screenshot this before you go grocery shopping)
Your eating habits don’t need to be perfect
They need to be easier to get right.
Because the goal is to build a kitchen that makes the better choice the easy choice.
Think 👇
→ Ingredients that keep you full
→ Simple staples you won’t get tired of
→ Options that work even on busy days
→ Foods you can turn into a meal in minutes
East and quick👇
âś…eggs
âś…plain Greek yogurt
âś…lentils
âś…berries
âś…salmon
âś…chicken
âś…beans
âś…avocado
âś…leafy greens
âś…extra virgin olive oil
âś…cottage cheese
âś…potatoes
That’s what makes healthy eating sustainable.
Your environment. Your defaults. Your routine.
đź’Ş Which one is part of your routine?
Ali Amiri lives in Toronto, Ontario, Canada
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More about Ali Amiri, MD – Doctor & Lifestyle Coach
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