Natural Health – Peak Performance – Longevity – Adventure

5 Things Every Pregnant Woman Should be Doing

Jonathan Webb, Chief Sunlight Officer

Jonathan Webb, Chief Sunlight Officer

For your child’s height, IQ and health

If you want your child to be an absolute specimen who is in the top percentile of height, IQ, and health, these all help get them closer and matter far more than most think

1️⃣ Sunlight on pregnant stomach☀️

Studies show this to be one of the MOST SIGNIFICANT determinants of height.

2️⃣ Dial in your circadian clock🌅⏱️🌇

Everything about a healthy pregnancy runs on a rhythm. If your body clock is out of sync, you are asking for complications. Rise with sunrise and go outside first thing in the morning. Lights off or dim after sunset. Don’t be a night owl in front of screens during this season (or ever).

3️⃣ Eat your DHA🐟🍣🦪🦀

Eat salmon roe and seafood every single day. DHA is the structural fat of the fetal brain and retina. Higher intake tracks with higher IQ in children. Modern diets are deficient.

4️⃣ Bare feet on the grass daily👣

Not only does a healthy pregnancy run on rhythm but also on charge. Grounding connects you to the electrical environment your body evolved in.

5️⃣ Cut the disruptors!

Processed food. Excess omega 6. Artificial light and EMF after dark. You are building a human from scratch. Stop feeding it inputs that corrupt the signals,

Thx for reading 🙏

Jonathan Webb lives in Dallas, Texas.

Jonathan Webb, CSO – Chief Sunlight Officer // I want you to be sovereign in your health // Decentralized Health// Challenging conventional thinking! 

More about Jonathan Webb

Advice to expecting mothers by Jonathan Webb

See also Low First Trimester Vitamin D Increases Risk of Gestational Diabetes