And protect your brain from Alzheimer🥚🧠👨🎓⚡️🥚
We spent decades being told eggs would kill us.
Cholesterol this. Saturated fat that. Just eat the whites.
A 15-year study of 40,000 people just dropped and eggs are protecting your brain from Alzheimer’s. Here’s how 👇
✅Choline critical for memory and communication between brain cells.
✅Lutein, zeaxanthin and carotenoids accumulate in brain tissue and are linked to better cognitive performance and lower oxidative stress
✅ Phospholipids, nearly 30% of the yolk’s lipid content, are critical for neurotransmitter function
✅Omega-3 fatty acids (as DHA) are structurally built into brain cell membranes, supporting neuron communication, reducing neuroinflammation, and protecting against cognitive decline.
Eggs are brain food.
And our grandparents were wise.
Nana just made you scrambled eggs on a Sunday and got on with it. Or perhaps a couple of boiled eggs and soldiers were more her style.
And maybe that’s why her fluffy sponge cake tasted so good.
Either way…..real food (and eggs)…vindicated…again.
💾 Save this for the next person who tells you eggs are bad for you
Related reading 👉Eggs Nutrient Content 👉Eating Breakfast Daily Significantly Reduces Obesity Risk
Sandy Abram lives in Alphington, Victoria, Australia.
Sandy Abram – I write about Circadian & Decentralised Health 🌅 Helping busy professionals thrive in health and life using light, rhythm & ancestral protocols ✅ Award Winning Founder: Unstoppables ➕ Follow me hashtag#sandygram
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