Exercise is the Best Medicine!
Exercise is a great way to stay healthy! Exercise also offers many benefits of preventing chronic disease. Aerobic exercise also can be a powerful compliment to traditional medical intervention. Exercise may allow a physician to significantly reduce a patient’s drug dosage or eliminate the need for medicine altogether!
The American Medical Association and the American College of Sports Medicine created an Exercise is Medicine initiative to have physicians prescribe physical activity and exercise as a standard part of disease prevention and medical treatment!
Exercise and Wellness Log to track Exercise
Researchers have found those that people that use a Log to track their exercise and wellness information are more likely to stick with an exercise routine!
