What are the fat-soluble vitamins
A, D, E, and K vitamins are essential micronutrients that dissolve in fat and are stored in the body’s liver and fatty tissues for long-term use.
They are crucial for vision, immune function, bone health, and blood clotting, and are best absorbed when consumed with dietary fat, 👁️🩸🦴
Key Fat-Soluble Vitamins👇
🔆Vitamin A (Retinol/Beta-carotene): Essential for vision, skin health, and immune function. Sources include fortified dairy, egg yolks, liver, and orange vegetables. 🥛🍊🥚
🔆Vitamin D: Promotes calcium absorption for bone health. Sources include sunlight exposure, fatty fish, and fortified foods. ☀️☀️☀️
🔆Vitamin E: Acts as an antioxidant, protecting cells from damage. Sources include nuts, seeds, and vegetable oils. 🥜
🔆Vitamin K: Necessary for blood clotting and bone metabolism. Sources include green leafy vegetables.🥦🥬🌿
Related reading 👉Vitamin K Natural Food Sources 👉Vitamin E Natural Food Sources 👉Vitamin D Natural Food Sources
Charlotte Garsia lives in the Netherlands.
Charlotte Garcia – 🌏 International Lifestyle Coach | #Wholefood Plant Based Nutrition | #Supplementation | #Fitness | #Prevention | #Mindset | #Lifestyle Medicine
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