Cycling to achieve a higher state of consciousness
Cycling is a great way to help to reach a higher state of consciousness. Here are some of the aspects of outdoor cycling that helps you achieve ‘being in the flow’.
Cycling:
-Creates a sense of exploring and adventure.
-Enables clear thinking skills. See CLEAR THINKING – Creating a longer, more productive life
-Induces a physiologically healthy mind/body flow.
-Invigorates as a green experience in the fresh air and outdoors.
-Provides an opportunity to manage challenge and uncertainty. See The Vigors of Uncertainty
-Heals from the continuous sustained exercise.
-Heightens the senses.
-Is a relaxed way to manage your resting pulse rate. See Resting Heart Rate as a Measure of Health, Fitness and Lifespan
-Is a vehicle to achieve an Internal focus to become Intune with your metabolism.
Here is a good video by Simon Richardson, a former professional road racing cyclist from the United Kingdom.
In the video, Simon states he was inspired to focus on the getting in the flow aspects of cycling after reading the book by Thalia Verkade and Marco te Brömmelstroet Movement: How to Take Back Our Streets and Transform Our Lives. The book Movement explores what might it be like to inhabit a space designed for people instead of cars, and has a section focused on cycling as an integral part of everyday life.
Ralph Teller lives in Washington State, USA
Ralph Teller – Is also an Ironman Triathlete and a Finisher at the ✅2004 Ironman California 70.3 ✅2005 Ironman Canada ✅2006 Ironman UK ✅2007 Ironman (Germany) European Championship ✅2008 Lake Stevens Ironman 70.3 ✅ 2008 Longhorn Ironman 70.3 ✅2009 Ironman Boise 70.3 ✅2010 Ironman Calgary 70.3 🚴♂️RAGBRAI 2011 ✅2012 Ironman 70.3 Kansas.
A Basic Climb graduate from the Mountaineers, he has hiked and climbed many of the peaks in Washington State, including 🏔️Mount Rainier and🌋Mt. St Helens.
More about Ralph Teller