Good or bad for cholesterol 🐄💪🧀
People love to ask this question 👇
“Is cheese really bad for my cholesterol?”
3 clients asked me this recently. My answer actually made them happy.
The cheese itself is fine. The cutting board is where things go wrong.
• One slice off the block turns into four.
• A sprinkle on the salad turns into a handful.
• A small bite turns into another big one.
Cheese packs a lot 👉 Fat, salt, flavors.
That’s what makes it hard to resist.
And that’s how the calories and saturated fat stack up.
Recommendation
✅ Skip processed slices.
✅ Skip the saltiest kinds.
✅Pick more protein per bite.
✅Pick less saturated fat and fewer calories for anything you eat daily.
Eat it every day? Choose by the numbers.
Once in a while? Enjoy it. It’s flavor.
✅My top 3: cottage, cheddar, mozzarella. Yours?
💪 Which one is part of your routine?
Ali Amiri lives in Toronto, Ontario, Canada
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More about Ali Amiri, MD – Doctor & Lifestyle Coach
See also 👉 Examining Nutrient Bioavailability 👉 Natural Food Duos for Peak Performance 👉 Achieving a Protein Quality Diet
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