Full dairy fat for optimum health 🥛🐄🧀
If you’ve been told eating “low fat” is healthy check out this 25-year study👇
As it turns out, despite being told for decades that “eating fat will clog your arteries…”
That advice might be BACKWARDS.
(who would’ve thought that AVOIDING the building blocks that make up ALL of your cell membranes and 60% of your brain might be a bad idea…..!!)
For decades we’ve heard👇
→ “Cut the fat”
→ “Choose low-fat dairy”
→ “Saturated fat = brain & heart enemy”
Brain and heart need fat 🧠🫀
Your brain ➜ ~60% Fat.
Myelin insulation ➜ Fat.
Neuron membranes ➜ Fat.
Synapse signaling ➜ Depends on fat quality.
And in this 25 YEAR study 👇
People who ate more full-fat cheese and cream had LOWER dementia risk.
And not by a little.
A key raw material
When you remove fat you’re not “cleaning up” your diet.
You’re removing KEY raw materials, and slowing nutrient abosrbtion. 🛠️
High quality, full-fat dairy also provides 👇
⚡️ Vitamin K2 → helps protect neurons and regulate calcium
⚡️ Omega-3s → anti-inflammatory, membrane-supportive
⚡️ Saturated fats → critical for cell membrane integrity
Low-fat alternatives?
Low-fat versions often remove the fat… then replace it with 👇
❌ Sugar
❌ Thickeners
❌ Emulsifiers
There’s another word for that…
I can’t seem to place it…
Oh right, it’s
ULTRA PROCESSED FOOD.
Fat-soluble vitamins
Our biology thrives on fat-soluble vitamins like 👇
✅ Vitamin A
✅Vitamin E
✅Vitamin K
✅ Vitamin D
Fat soluble = NEEDS fat to be absorbed.
There’s a reason REAL foods ALWAYS beat manipulated ones.
Andrew Panella lives in the New York City Metropolitan Area
Andrew Panella – I’ll help you avoid / reverse chronic disease and optimize your metabolic health with a lifestyle you enjoy. 📚 Best Selling Author of “The Longevity Lifestyle” 👉Longevity Lifestyle
Linkedin👉 Andrew Panella
See also 👉Top 7 Cheese Ranked for Fat Loss 👉Raw Milk Nutrient Content 👉 Examining Nutrient Bioavailability 👉 Natural Food Duos for Peak Performance 👉 Achieving a Protein Quality Diet
#NaturalHealth #NaturalMedicine #BrainHealth #Fitness #Longevity