by Ralph Teller, Ironman Triathlete | Jul 9, 2025 | article, Natural Medicine
An astounding 700% increase in dry Age-related Macular Degeneration from Instant Coffee A recent study (Analyses Support Causal Relationships Between Instant Coffee and Age-Related Macular Degeneration} published by Food Science & Nutrition found that consuming...
by Ralph Teller, Ironman Triathlete | Jul 5, 2025 | article, Natural Medicine
What is Ferritin? Ferritin is a protein that stores iron and is crucial for maintaining healthy iron levels in your blood. Ferritin to some extent acts as a buffer to regulate healthy iron levels. Ferritin is found in most tissues. Ferritin serves to store iron in a...
by Ralph Teller, Ironman Triathlete | Jun 21, 2025 | article, Natural Nutrition
What is nitric oxide? Nitric oxide is a compound of one nitrogen atom and one oxygen atom that is produced by your body and plays an important role in your body’s health and function. Health benefits of nitric oxide There are significant health benefits to...
by Ralph Teller, Ironman Triathlete | Jun 20, 2025 | article, Meds, Supplements, Pot Alert
Marijuana smoked or eaten linked to blood vessel harm A new study published by JAMA Cardiology (Association of Endothelial Dysfunction With Chronic Marijuana Smoking and THC-Edible Use) found “chronic cannabis smoking and THC ingestion were associated with endothelial...
by Ralph Teller, Ironman Triathlete | Jun 15, 2025 | article, Natural Medicine
Here are some reasons why sleeping in total darkness provides the best sleep: Melatonin Production. Melatonin is a hormone that regulates our sleep-wake cycles and is produced at night and best produced during total darkness. Key Melatonin Functions. Melatonin helps...
