by Ralph Teller, Mountaineer, Ironman Triathlete | Apr 12, 2026 | article, Mother, Children health
Processed foods a cause of ADHD in children An Elimination Diet (ED) or Healthy Diet (HD) may be effective in reducing symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD). The goal of the Elimination Diet (ED) was to exclude specific food components that could...
by Ralph Teller, Mountaineer, Ironman Triathlete | Apr 4, 2026 | article, Natural Medicine
Nose and nasal passages basic function 👃🫁 The nose knows! To appreciate the cardiovascular impact of nasal breathing, let’s take a quick look at basic nasal functions. ✅Respiration....
by Ralph Teller, Mountaineer, Ironman Triathlete | Apr 1, 2026 | article, Brain and Mental Power
Music as a metaphor 🎹🪗🎺🎻🪈🥁🎷 Metaphors have long played multiple roles in conceptualizing the mind and brain, guiding the development and refinement of theoretical models and empirical questions. Researchers have examined the dynamics of music as a metaphor for brain...
by Ralph Teller, Mountaineer, Ironman Triathlete | Mar 24, 2026 | article, Natural Nutrition
Nutrient Profiling System☀️ A Nutrient Profiling System (NPS) has been developed and tested using the Nutritional Value Score (NVS)—a novel NPS based on priority nutrients and dietary factors predictive of noncommunicable disease risk—to better identify foods with...
by Ralph Teller, Mountaineer, Ironman Triathlete | Mar 1, 2026 | article, Athletic Performance
Endurance exercise and heart health❤️🩸 Endurance training in moderation, without increasing your weekly output (distance, time, speed) by more than 10% a week, beyond improving your race day conditioning, has significant long-term benefits to your cardiovascular...
