by Ralph Teller, Ironman Triathlete | Mar 10, 2025 | article, Natural Medicine, Strong Nerve Force
Melatonin regulates our sleep-wake cycles! Melatonin is a hormone produced by the pineal gland in the brain and is connected to the body’s circadian rhythm. It regulates our night and day cycles or sleep-wake cycles. Darkness triggers the body to make more...
by Ralph Teller, Ironman Triathlete | Mar 9, 2025 | article, Natural Medicine, Natural Nutrition
Grapes are a good source of natural nutrients! The following nutrients are in 1 cup of grapes: Calories: 62 Carbohydrates: 16 grams (g) Fiber: 1 g Sugar: 15 g Calcium: 13 milligrams (mg) Magnesium: 5 mg, 5% of the DV Phosphorus: 9 mg Potassium: 176 mg, 6%...
by Ralph Teller, Ironman Triathlete | Feb 23, 2025 | article, Natural Medicine, Natural Nutrition
Plain yogurt is packed with nutrients! Yogurt is a nutrient dense daily product made by fermenting milk with bacterial cultures that may have been discovered around 5000 BC when the first milk producing animals were domesticated. Yogurt is 81% water and is therefore a...
by Ralph Teller, Ironman Triathlete | Feb 21, 2025 | article, Natural Medicine, Natural Nutrition
Beets are packed with nutrients Beetroots are usually red to deep purple but also come in a white and golden variety. The beet root has a high nutritional content. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g...
by Ralph Teller, Ironman Triathlete | Feb 19, 2025 | article, Natural Medicine
Best to stick with natural foods According to a new Swedish Study, Aspartame can increase your risk of heart attack and stroke over time. Aspartame is an artificial sweetener commonly used as a natural sugar substitute in foods and beverages. Aspartame can...
