How do I make better decisions?👩🎓🧠⚡️🧑🏫
I ask myself one question:
→ Am I using my emotional mind, my rational mind, or my wise mind?
Here’s what I mean.
The emotional mind 🔴 is driven by feelings 👇
→ You react
→ You act impulsively
→ You take things personally
The rational mind 🔵 is driven by facts 👇
→ You analyze
→ You think logically
→ You look for evidence
Both are useful. But neither is enough on its own.
That’s why I try to use my wise mind.
The wise mind 🟣 is where logic and emotions work together 👇
You acknowledge how you feel, but you also look at the facts.
You don’t ignore your emotions.
You don’t let them make all your decisions either.
Whenever I’m about to make an important decision, I pause for a second and ask myself:
“Which mind am I using right now?”
Matty Piazzi lives in Dubai, United Arab Emirates
Matty Piazzi – Behavioral Scientist specializing in behavior change applied to nutrition | Former Competitive Athlete
More about Matty Piazzi
Related reading 👉 The 7 Types of Rest 👉 Maintaining Composure when Triggered and 👉Yin and Yang Practical Way to Understand Balance 👉 10 Simple Ways to Practice Mindfulness
#MentalStrength #NaturalMedicine #PeakPerformance #NaturalHealth #Healthspan