by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
How Specificity in your Training and Careful Planning can result in Success at Longer Distances We have had a lot of requests recently about the topic of “hitting the wall” or “bonking”. Whatever you want to call it, we have all experienced it at some point....
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
How to treat running injuries like Tendonitis, Plantar Fasciitis, Iliotibial Band Syndrome and Shin Splints with Ice Tendonitis. Plantar Fasciitis. Iliotibial band syndrome. Shin splints. Ah, isn’t running great? Although not unique to running, these injuries...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Choosing Running Shoes You’ve decided you are going to start a running program or it’s at least time to update your running shoes. Those with the luxury of a specialty running shop in the neighborhood are likely to come away from the experience without a...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Conquering Running Injuries and Other Setbacks David Halberstam, the Pultizer Prize winning author of subjects such as the Vietnam War, politics and culture, authored a little-known book on Olympic sculling called The Amateurs. In it, he chronicles the...
