by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Resolve to Resolve No More! Wake up. Move. Do something. Look back. Look ahead. Breathe. Think. Smile. Greet the day. Work hard. Embrace your family. Be present. Persist. Nap. Ride your bike. Run. Eat. Eat real food. Eat your competition. Eat your race. Nap. Smile....
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Develop an Exercise Recovery Routine to Improve Performance Believe it or not, 7-11 has a killer egg salad sandwich. There I said it, you can get a mean sandwich at 7-11. Those of you that know the chain of convenience stores will have a hard time swallowing that, but...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Improve Running Performance Through Consistent Training Recently, I emailed a buddy of mine to see if he wanted to get a run or ride in together during the work week. He is an accomplished athlete and, like me, works a full-time job. His response caught me a little...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Adopting the Two Week Rule – Incorporate Running into a Lasting and Healthy Lifestyle When I started running competitively thirty years ago I had no plans and no real coaching. It was simply that I could run. I was built for it. Thetown of Cumberland, RI had...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
How Trail Running Enhances Running Performance, Prevents Injuries and Improves Mental Health Get out of the road! About three years ago I made a fundamental switch in my running routine and started training almost entirely on trails. Part of the change was an effort...
