by Gareth Lloyd, Investor in Health, Wealth & Earth | Oct 24, 2026 | article, Brain and Mental Power
Smart, easy and simple 🧠💡🧑🎓 10 minutes. That’s all it takes to rewire your brain: People often think breathwork is a whole big ‘thing’. But really, it’s super simple. ✅Just close your eyes.✅Breathe in through your nose for 5 seconds.✅Out...
by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Oct 24, 2026 | article, Natural Nutrition
Full dairy fat for optimum health 🥛🐄🧀 If you’ve been told eating “low fat” is healthy check out this 25-year study👇 As it turns out, despite being told for decades that “eating fat will clog your arteries…” That advice might be...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Oct 23, 2026 | article, Natural Medicine
Good or bad for cholesterol 🐄💪🧀 People love to ask this question 👇 “Is cheese really bad for my cholesterol?” 3 clients asked me this recently. My answer actually made them happy. The cheese itself is fine. The cutting board is where things go wrong. • One...
by Matty Piazzi - Behavioral Scientist | Oct 18, 2026 | article, Brain and Mental Power
How do I make better decisions?👩🎓🧠⚡️🧑🏫 I ask myself one question: → Am I using my emotional mind, my rational mind, or my wise mind? Here’s what I mean. The emotional mind 🔴 is driven by feelings 👇 → You react → You act impulsively → You take things personally...
by Jonathan Webb, Chief Sunlight Officer | Oct 16, 2026 | article, Natural Medicine
Energy role and short lifespan⚡️ The most prominent roles of mitochondria are to produce the energy currency of the cell and to regulate cellular metabolism. Cells with high energy demands contain hundreds to thousands of mitochondria. By example, liver cells...
by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Oct 11, 2026 | article, Natural Medicine
Natural sunlight for optimum health☀️🔆💪👨⚕️ Sunlight provides SO much more than Vitamin D. Research confirms t passes through parts of the body and improves mitochondrial function.This improves nightly brain-cleaning AND vision. A 2025 paper published in Scientific...
