by James Appleton - Health & Performance Advisor | Sep 15, 2026 | article, Men's Health
The Performance Hormone The problem isn’t ageing. It’s accumulated neglect. By 40, your body stops behaving like it used to. One hormone holds the answer to it👉 testosterone! You wake up tired.You train but your body fights you.The fat stays put. Your...
by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Sep 12, 2026 | article, Natural Medicine
Mood, Vitamin D stores, alertness, sleep quality 💛🛌🧠 You can spend the whole day indoors without planning to. Our routines make it surprisingly easy. Sometimes we only notice how little daylight we’ve seen when the day is almost over. When so much of the working...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Sep 4, 2026 | article, Natural Medicine
The role of nitrogen in measuring protein The “protein” in your food is not just amino acids. Which means that 20 g on the label is not 20 g amino acids. Food protein is commonly estimated from total nitrogen, but total nitrogen isn’t just protein...
by Gareth Lloyd, Investor in Health, Wealth & Earth | Aug 28, 2026 | article, Lifestyle and Philosophy
Coming back You can’t skip the fall on the way to the rise. For there’s one moment on that curve that decides everything. There’s a specific kind of low that comes with failure, one where you lie awake replaying every decision that led you there. The...
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Aug 28, 2026 | article, Brain and Mental Power
Gaining composure I blew my top in 2002. Lost the room. Not anger. My amygdala took the wheel. Every disagreement gets scanned for threat before it gets scanned for content. Save this for the next meeting or situation where you feel your jaw tighten before...
by James Appleton - Health & Performance Advisor | Aug 28, 2026 | article, Lifestyle and Philosophy
Stronger healthier and independent Ageing is inevitable. Becoming frail isn’t. Forget the perfect diet. Forget hours in the gym.Just get the basics right, consistently. Here are 12 small habits that can help you age stronger, healthier and more independently👇1....
