by Carlene Starck, PhD - Metabolic Nutrition Scientist | Sep 4, 2026 | article, Natural Medicine
The role of nitrogen in measuring protein The “protein” in your food is not just amino acids. Which means that 20 g on the label is not 20 g amino acids. Food protein is commonly estimated from total nitrogen, but total nitrogen isn’t just protein...
by Gareth Lloyd, Investor in Health, Wealth & Earth | Aug 28, 2026 | article, Lifestyle and Philosophy
Coming back You can’t skip the fall on the way to the rise. For there’s one moment on that curve that decides everything. There’s a specific kind of low that comes with failure, one where you lie awake replaying every decision that led you there. The...
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Aug 28, 2026 | article, Brain and Mental Power
Gaining composure I blew my top in 2002. Lost the room. Not anger. My amygdala took the wheel. Every disagreement gets scanned for threat before it gets scanned for content. Save this for the next meeting or situation where you feel your jaw tighten before...
by James Appleton - Health & Performance Advisor | Aug 28, 2026 | article, Lifestyle and Philosophy
Stronger healthier and independent Ageing is inevitable. Becoming frail isn’t. Forget the perfect diet. Forget hours in the gym.Just get the basics right, consistently. Here are 12 small habits that can help you age stronger, healthier and more independently👇1....
by Chef James, THE PERFORMANCE CHEF | Aug 22, 2026 | article, Natural Medicine
Winter Arc ☃️❄️ You’ve probably heard this all over socials lately. Winter Arc. Lock yourself away. Train harder. Get lean. Build muscle. Come out of winter looking completely different 😂 But there’s something much deeper behind it. For most of human history, winter...
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Aug 22, 2026 | article, Strong Nerve Force
The Seven Nerve Signals I spent seven months training under Bessel van der Kolk’s team in 2021.What I learned in that room: charisma is a nervous system signal. Stephen Porges named this decades ago with polyvagal theory. Your body reads safety before your brain...
