by Rachel Carrell, Rhodes Scholar, Oxford | Apr 19, 2026 | article, Brain and Mental Power
Feel better quickly, naturally! 😃 If you don’t have time for wellness rituals, here are 8 things that take 3 minutes or less and are scientifically proven to shift your mood 👇 1️⃣ Angry?→ Sing. Loudly. (In the car works best, but you do you)💡Singing...
by Ajmal Sohail Stanikzai, Agricultural and Gardening Specialize | Apr 18, 2026 | article, Natural Nutrition
Grow food better, naturally! 🧑🌾 Smart Plant Pairings for a Healthier, Bigger Harvest. Grow better, naturally! The right plant combinations can boost growth, improve flavor, and keep pests away 👇✅Peppers + Cilantro — cilantro helps repel unwanted pests. 🌶️🫑...
by Sandy Abram, Circadian & Decentralised Health Expert | Apr 15, 2026 | article, Natural Medicine
The most powerful biological regulator☀️🏜️🌅🌤️🌄🌇 Looking to prevent or reduce your risk of disease?Start with sunlight. It is one of the most powerful biological regulators we have. Sunlight doesn’t target just one disease . . . it regulates the systems that keep...
by Louis De Jaeger, Food Forest & Landscape Designer | Apr 13, 2026 | article, Mother, Children health
When brain and body are most rapidly developing☀️🌲🏕️🌳🤾♀️🌴🧒🏜️ 𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟏,𝟎𝟎𝟎 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐡𝐮𝐦𝐚𝐧 𝐥𝐢𝐟𝐞 – 𝐰𝐡𝐞𝐧 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐚𝐫𝐞 𝐦𝐨𝐬𝐭 𝐫𝐚𝐩𝐢𝐝𝐥𝐲 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 – 𝐰𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐮𝐝 🌱 In Finland, kindergartens are exposing children to more mud, wild plants and moss...
by Ralph Teller, Mountaineer, Ironman Triathlete | Apr 12, 2026 | article, Mother, Children health
Processed foods a cause of ADHD in children An Elimination Diet (ED) or Healthy Diet (HD) may be effective in reducing symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD). The goal of the Elimination Diet (ED) was to exclude specific food components that could...
by Jonathan Webb, Chief Sunlight Officer | Apr 10, 2026 | article, Natural Medicine
Restore mitochondrial function = restore vision☀️👁️👁️☀️ Your Optometrist will never tell you this. Just like all disease, vision loss = mitochondrial dysfunction in the eye.Restore mitochondrial function = restore vision. If you want stronger eyes and sharper vision,...
