by Ali Amiri, MD - Doctor & Lifestyle Coach | Oct 3, 2026 | article, Natural Nutrition
Build a kitchen that makes the better choice the easy choice💪 The biggest nutrition mistake I see is people making “healthy eating” so complicated that they eventually stop doing it. After 45, I’d stop obsessing over “diets” and focus only on...
by Jeoffrey Wisse - Co-Founder & CTO NeuraLed | Sep 28, 2026 | article, Brain and Mental Power
Purpose The best defense against depression? It’s not a drug. It’s purpose. For most of our lives, purpose has been treated as something philosophical 👇 ✔️A reason to wake up.✔️A goal to pursue.✔️A sense that life is going somewhere. Something that gives life meaning....
by Jeoffrey Wisse - Co-Founder & CTO NeuraLed | Sep 25, 2026 | article, Natural Medicine
Metabolism also listening to light The most powerful tool to control your blood sugar? It’s not your diet. It’s sunlight. For decades we’ve treated blood glucose as a nutritional problem. Carbohydrates. Protein. Fiber. Meal timing. What we eat. When we eat. How much...
by Emilie Ayton, Founder Plant Power | Sep 20, 2026 | article, Mother, Children health
Life stage nutrition 👩🍼 Life Stage Nutrition: Breastfeeding Within hours of giving birth, the body begins producing one of the most remarkable foods in nature, breast milk. A living, dynamic food that changes over time to meet a baby’s needs 👉 providing energy,...
by Dr David Reiner - Anaesthesiologist, FANZCA | Sep 18, 2026 | article, Natural Medicine
Lifestyle choices to improve metabolic health💛🏃➡️🛌🚶♂️➡️🧠🚴♀️ The reason your triglycerides are elevated could be hiding in your daily habits. They’re influenced by the way your body handles energy, glucose, body fat, and daily lifestyle habits. Refined...
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Sep 18, 2026 | article, Natural Medicine
Walking for peak performance and longevity 🚶♀️➡️🚶➡️🚶♂️➡️ I walked beside my father every morning as a child, three to five kilometers, rain or cold. He told me something I did not understand for decades: your legs are not a fitness problem. They are a mortality...
