Natural Health – Peak Performance – Longevity – Adventure

Vigor (víg-er)  noun 1. vitality: great physical or mental strength and energy, 2. intensity: forceful way something is done, 3. ability to grow: ability to
survive, grow and thrive.

Vigor (víg-er)  noun 1. vitality: great physical or mental strength and energy,
2. intensity: forceful way something is done, 3. ability to grow: ability to
survive, grow and thrive.

Making a Spash – Swimming Basics

Making a Spash – Swimming Basics

by | Dec 13, 2024 | article, Swimming

Swimming Basics Swimming as a form of exercise is a great way to stay healthy. Every day people of all ages, immerse themselves in pools, lakes, rivers and oceans. Whether it is for recreation or for fitness training, swimming provides a multitude of benefits to...