by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Hydration and Electrolytes
Natural foods high in water content, electrolytes, minerals and natural sugars are more hydrating than just water Scientists at the University of Aberdeen, England found the combination of salts, minerals and natural sugars found in high water content fruits and...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Clear Thinking, Lifestyle and Longevity. Clear Thinking plays an important role in our Lifestyle and Longevity. The higher our thought clarity the better will be our ability to perceive, solve problems, create and be self-aware. In turn, Clear Thinking skills...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Diet may be Protective of Mental Health OR Increase Risk of Psychiatric and Neurologic conditions, such as Depression Diet is inextricably linked to conditions such as heart disease, obesity, and diabetes. However, what we consume also seems to have significant...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
We have a Daily Rhythm that Impacts Mental Freshness, Energy Capacity and Productivity What steps can we take to help keep our mind fresh and our energy levels high? We all have a recovery rhythm about every 90 to 120 minutes throughout the day that impacts our mental...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Self-Actualization is a key component in enhancing Vigor, improving Brain Power, building stronger relationships, becoming a better athlete and achieving Longevity. Self Actualization is a continual process of growth and a source of pride and happiness. A richer...
