Brain Power and Mental Health

Exercise is one of the best ways of keeping the mind sharp Researchers found that an energetic walk three times a week increased the size of the Hippocampus, the brain’s memory hub. The researchers asked participants to take a brisk 40-minute walk three times a week...

“ . . . psychological factors . . . can have a negative impact on health." Dr. Everson-Rose.” Depression, chronic stress, or exhibiting hostility or cynicism can increase the risk for stroke, according to a new study. The study lead author is Susan Everson-Rose,...

"So curiosity may put the brain in a state that allows it to learn and retain any kind of information . . . .” Matthias Gruber, PhD Maintaining a state of curiosity arousal to keep the tension in life vibrant According to a new study, curiosity enhances learning,...

"A single bout of resistance exercise . . . can enhance episodic memory.” Lisa Weinberg The addition of some resistance training will yield both physical and mental health benefits According to a new study, resistance or strength training enhances memory....

Aerobic muscle conditioning purge a harmful protein associated with depression Depression is a debilitating condition with a profound impact on quality of life for millions of people worldwide. Studies have linked high levels of the enzyme kynurenine - which readily...

It is important to get some exercise outdoors in the sun every day Two recent scientific studies have found that Vitamin D impacts brain health. Specifically, Vitamin D deficiency is associated with a higher risk for decline in cognitive function, including memory...