by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Maintaining our Optimal Body Temperature plays a key role in maintaining good health, staying strong and living longer Most of us are unaware that maintaining a certain body temperature . . . our Optimal Body Temperature . . . . is important to our health, vigor and...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
A Longevity Environment A long healthy life is no accident. You can add up to ten years to your life. Quality years. It begins with good genes, but it also depends on good habits. Dan Buettner researched spots around the world where people live long and live well...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Nutrition
Daily Breakfast Reduces Type 2 Diabetes Risk by 34% Results of a new study show that eating breakfast daily significantly reduce the risks of developing Type 2 Diabetes (Diabetes Mellitus), Obesity and a large waiste circumference. People who ate...
by Dan Ballbach | Dec 19, 2024 | article, Lifestyle and Philosophy
The Relationship Between Leadership and a Fuller Life “One leader made my life miserable and took years off my life” The relationship between leadership and fuller, more vigorous lives is under appreciated. The effective practice of the art of leadership...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Simple Lifestyle Plato used the expression techne tou biou which means ‘the craft of life’ and refers to the art of crafting and shaping life. Modern culture and excess stress has (i) caused many to loose control over...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
What Makes Good Relationships Work It’s well established that having positive relationships is important to good mental and physical health and longevity. There are strong correlations of long lasting conflict to illness and social, emotional and intellectual...
