For Athletes
Articles
Natural Food Duos for Peak Performance
Powerful food pairings 💪🏻 In performance sports, power duo’s can be unstoppable and the same goes for nutrition, what you pair together can be just as important as what you put on the plate.Some foods are powerful alone just like some athletes, but when combined with...
High Cardiorespiratory Fitness Improves Brain Health
Neuroprotective mechanisms of endurance exercise Significant evidence suggests regular exercise improves brain health and that a sedentary and unhealthy lifestyle accelerate brain aging. A recent study published in The Lancet explored what are the neuroprotective...
Building A Successful Junior Athlete Framework
The Six Virtue Categories Pyramid No one in the industry is building junior athlete frameworks like we are. No one.Not even close. The Six Virtue Categories Pyramid — is a sequenced, age-appropriate, evidence-informed framework for developing character in young...
Respiratory Rate Athlete Recovery Predictor
Why Respiratory Rate Is Often a Better Predictor of Recovery and Illness Than Heart Rate Variability In endurance sports, athletes obsess over Heart Rate Variability (HRV) as if it were the ultimate readiness metric. HRV is valuable — it reflects parasympathetic...
High-Altitude Peak Performance
Is VO₂max really that important? Steve House says no — and Reinhold Messner proves it. In endurance sports, VO₂max is treated like a sacred number. But in the mountains, it tells only a very small part of the story. Reinhold Messner climbed Everest without oxygen in...
Whole Foods Over Supplements for Peak Performance
Feel the best ever I Hit 41 a few months ago, and Honestly, I feel the best i ever have 🙋🏻♂️It wasn’t down to supplements, hacks, or some shiny new program.It was REAL food.FOOD that actually FUELS Whole foods provide powerful combination of nutrients Supplements are...
Natural Food Carbohydrates for Peak Performance
Carb and Performance For athletes, entrepreneurs, and anyone operating under pressure, carbs are essential to sustained performance. They restore muscle glycogen, aid in recovery, and sharpen cognitive function. Skipping carbs before a demanding day is like starting a...
Endurance Athlete Training and Performance Improvements
World-Class Endurance Coaches Perspective A recent study of world-class endurance coaches published in the Human Kinetics Journals Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance explored, from a coach's...
How Caffeine Impacts Athletic Performance
How Caffeine Impacts Athletic Performance The purpose of this article is to provide the information on (i) what is caffeine, (ii) what are the physiologic effects of caffeine (iii) how caffeine impacts athletic performance and (iv) under what circumstances and during...
How to Train your Autonomic Nervous System for Peak Performance
“Try not. Do or do not, there is no try.” Yoda Our brain is a complex organ that manages to control each and every muscle of the body. Every movement, perception and reception of enormous amount of data is all done by the brain. With so many things to do, it is...
Injury Recovery: Psychological, Emotional and Structural Healing
Psychological, Emotional and Structural Healing Who in all their years as an amateur or professional athlete has not suffered an injury. Either a small injury which can be resolved with a simple reduction in training or a couple of days without training being able to...
Sports Massage Helps Performance
Why Sports Massage is a Necessity and who uses it? “Ouch” you say as you hit your elbow on the counter. Then instinctively your other hand comes over and massages the banged area. Many people think of massage as just a way to relax and spoil themselves. When in...