by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Mar 29, 2026 | article, Natural Medicine
Heart cells survival❤️ We’re not just talking about “cardio fitness.” We’re talking about cell survival. As we age, heart cells become vulnerable to ferroptosis — a form of cell death driven by:✅Iron overload✅Oxidative stress✅Lipid damage This process contributes...
by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Mar 13, 2026 | article, Athletic Performance
RT improves muscle strength, mass, power, endurance❤️💪🏋️♀️⚕️🏅🧗 The American College of Sports Medicine (ACSM) just released a major Position Stand analyzing 137 systematic reviews and more than 30,000 participants to determine how resistance training should actually...