by Paul B. Bennett, Jr. Ph.D. | Dec 18, 2024 | article, Hydration and Electrolytes
Muscle Cramps are Symptoms of Improper Hydration and/or Electrolyte Imbalance. Did you ever get a cramp half way into a bike ride or run? It’s a horrible feeling isn’t it? Not only does it hurt, one often wonders if they will even make it home! Muscle cramps are...