by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Hydration and Electrolytes
Hydration for Endurance Athletes like Distance Runners, Swimmers, Cyclists and Ironman Triathletes The purpose of this article is to (i) educate you on the physiologic role hydration plays in endurance athletic performance and injury prevention, (iii) have you learn...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Hiking and Survival Skills, Hydration and Electrolytes
Developing a Hydration and Electrolyte Strategy is Part of the Efficiency Equation for Hiking, Climbing and Backpacking My favorite activity is hiking long distances, especially in October along the dry sunny eastern slopes of the Cascade Mountains after the rainy...
by Paul B. Bennett, Jr. Ph.D. | Dec 18, 2024 | article, Hydration and Electrolytes
Muscle Cramps are Symptoms of Improper Hydration and/or Electrolyte Imbalance. Did you ever get a cramp half way into a bike ride or run? It’s a horrible feeling isn’t it? Not only does it hurt, one often wonders if they will even make it home! Muscle cramps are...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Hydration and Electrolytes
Natural foods high in water content, electrolytes, minerals and natural sugars are more hydrating than just water Scientists at the University of Aberdeen, England found the combination of salts, minerals and natural sugars found in high water content fruits and...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Hydration and Electrolytes, Natural Nutrition
Milk Pasteurization Destroys Many Nutrients The purpose in nature of raw milk is to provide all the nutrients necessary to grow and repair tissue and organs to sustain health, and grow and protect life. The purpose of this article is to inform you how...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Hydration and Electrolytes, Natural Nutrition
The Purpose of Milk in Nature is to Provide all the Nutrients to Sustain Health, Grow, Protect and Heal The purpose in nature of milk is to provide all the nutrients necessary to sustain health, grow, protect and heal. Nature is efficient. So is milk!...
