by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
A Longevity Environment A long healthy life is no accident. You can add up to ten years to your life. Quality years. It begins with good genes, but it also depends on good habits. Dan Buettner researched spots around the world where people live long and live well...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Nutrition
Daily Breakfast Reduces Type 2 Diabetes Risk by 34% Results of a new study show that eating breakfast daily significantly reduce the risks of developing Type 2 Diabetes (Diabetes Mellitus), Obesity and a large waiste circumference. People who ate...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Simple Lifestyle Plato used the expression techne tou biou which means ‘the craft of life’ and refers to the art of crafting and shaping life. Modern culture and excess stress has (i) caused many to loose control over...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
What Makes Good Relationships Work It’s well established that having positive relationships is important to good mental and physical health and longevity. There are strong correlations of long lasting conflict to illness and social, emotional and intellectual...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Commit to a Lifestyle of Good Nutrition, Regular Exercise, Good Sleep, Strong Nerve Force, Proper Breathing Techniques and Productive Endeavors Naturally achieving wellness, longevity and living a vigorous fuller life is a commitment to a lifestyle that combines,...
