by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Commit to a Lifestyle of Good Nutrition, Regular Exercise, Good Sleep, Strong Nerve Force, Proper Breathing Techniques and Productive Endeavors Naturally achieving wellness, longevity and living a vigorous fuller life is a commitment to a lifestyle that combines,...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Habits that Slowly but Steadily Cause Weight Loss People become overweight for a variety of reasons mostly relating to lifestyle habits. Weight gain is usually gradual often caused by a change in metabolism relating to a combination of increased calorie intake,...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
How I Quit Smoking Cigarettes When I was 19, I smoked over a pack of cigarettes each day and found myself tired walking up a flight of stairs. Tired at age 19! One night driving along the Long Island Expressway, the following lyrics from”I am the Walrus”,...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Medicine
List of Lifestyle Factors Causing Cancer Many people believe that cancer is down to fate, is ‘in the genes,’ or is the luck of the draw whether they get it. However, it’s clear that 43% of all new cases of cancer are caused by things we mostly...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
To be more Vigorous, to Live Longer and to be a Stronger Athlete it is important to maintain Clear Arteries. But, maintaining clear arteries is not just important for athletes to reach their Ideal Performance State, it is important for all of us regardless...
