by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
People who exercise more tend to have longer telomeres A new study published in the British Journal of Sports Medicine has found that less time spent sitting may lengthen telomeres and protect DNA from age-related damage. Telomeres are sections of DNA that protect the...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Maintaining our Optimal Body Temperature plays a key role in maintaining good health, staying strong and living longer Most of us are unaware that maintaining a certain body temperature . . . our Optimal Body Temperature . . . . is important to our health, vigor and...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
A Longevity Environment A long healthy life is no accident. You can add up to ten years to your life. Quality years. It begins with good genes, but it also depends on good habits. Dan Buettner researched spots around the world where people live long and live well...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Nutrition
Daily Breakfast Reduces Type 2 Diabetes Risk by 34% Results of a new study show that eating breakfast daily significantly reduce the risks of developing Type 2 Diabetes (Diabetes Mellitus), Obesity and a large waiste circumference. People who ate...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Medicine
Type 2 Diabetes is a Metabolic Disease Caused Mostly by Lifestyle The number of people with Type 2 Diabetes worldwide in 2000 was about 140 million. That number has ballooned to almost 300 million in 2010. New figures indicate that the number of people living...
by Dan Ballbach | Dec 19, 2024 | article, Lifestyle and Philosophy
The Relationship Between Leadership and a Fuller Life “One leader made my life miserable and took years off my life” The relationship between leadership and fuller, more vigorous lives is under appreciated. The effective practice of the art of leadership...
