by Gareth Lloyd, Investor in Health, Wealth & Earth | Aug 28, 2026 | article, Lifestyle and Philosophy
Coming back You can’t skip the fall on the way to the rise. For there’s one moment on that curve that decides everything. There’s a specific kind of low that comes with failure, one where you lie awake replaying every decision that led you there. The...
by James Appleton - Health & Performance Advisor | Aug 28, 2026 | article, Lifestyle and Philosophy
Stronger healthier and independent Ageing is inevitable. Becoming frail isn’t. Forget the perfect diet. Forget hours in the gym.Just get the basics right, consistently. Here are 12 small habits that can help you age stronger, healthier and more independently👇1....
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
People who exercise more tend to have longer telomeres A new study published in the British Journal of Sports Medicine has found that less time spent sitting may lengthen telomeres and protect DNA from age-related damage. Telomeres are sections of DNA that protect the...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Maintaining our Optimal Body Temperature plays a key role in maintaining good health, staying strong and living longer Most of us are unaware that maintaining a certain body temperature . . . our Optimal Body Temperature . . . . is important to our health, vigor and...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
A Longevity Environment A long healthy life is no accident. You can add up to ten years to your life. Quality years. It begins with good genes, but it also depends on good habits. Dan Buettner researched spots around the world where people live long and live well...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Nutrition
Daily Breakfast Reduces Type 2 Diabetes Risk by 34% Results of a new study show that eating breakfast daily significantly reduce the risks of developing Type 2 Diabetes (Diabetes Mellitus), Obesity and a large waiste circumference. People who ate...
