by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
How Caffeine Impacts Athletic Performance The purpose of this article is to provide the information on (i) what is caffeine, (ii) what are the physiologic effects of caffeine (iii) how caffeine impacts athletic performance and (iv) under what circumstances and during...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
How Men Produce Testosterone The purpose of this article is to provide a brief description on how men produce testosterone and what foods contain the nutrients that help in the testosterone production process. The impact of lifestyle on testosterone...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Kidneys Play an Important Role in Athletic Performance This article is intended to provide you with (i) an appreciation of the critical role our kidneys play cleansing our blood and in the development of red blood cells, (ii) a list of nutrients, natural food sources...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Tips to Maintain Healthy Joints A joint is the connection between two bones. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. Pain happens when joints become damaged or worn. Knee pain....
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance, Hydration and Electrolytes
Raw Milk gives Athletes a Competitive Advantage Raw Milk is by far the most effective and nutritious drink for athletes for training and recovery. Raw (unpasteurized) milk is more nutritious than pasteurized milk as some of the nurtients in raw milk are killed or...
