by James Appleton - Health & Performance Advisor | Sep 15, 2026 | article, Men's Health
The Performance Hormone The problem isn’t ageing. It’s accumulated neglect. By 40, your body stops behaving like it used to. One hormone holds the answer to it👉 testosterone! You wake up tired.You train but your body fights you.The fat stays put. Your...
by James Appleton - Health & Performance Advisor | Aug 22, 2026 | article, Men's Health
Falling Testosterone levels The average man’s testosterone is down 54% since 1979. Here’s why, and how you get it back. Researchers looked at six studies spanning 1972 to 2019, covering nearly 118,600 men across five countries. The finding: average...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
Plastics containers and packaging can decrease normal Testosterone levels in men, children and fetuses Using plastics containers and plastic packaging will increase your estrogen levels which cause testosterone levels to decrease. This is true because plastics...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Meds, Supplements, Pot Alert, Men's Health
Use of Omega-3 Supplements may be Harmful Taking fish-oil supplements may be linked to a significant increased risk for prostate cancer, according to a new study from the Fred Hutchinson Cancer Research Center in Seattle. Men who had the highest levels of omega-3...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Meds, Supplements, Pot Alert, Men's Health
Testosterone Supplements have a 30% higher risk for adverse cardiovascular events, including death Our short sighted Popular culture advocates for the quick artificial fixes. Relating to health, these short sighted fixes can diminish good health. The same holds true...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Men's Health, Natural Sources of Minerals
Zinc Facts and Health Benefits Zinc is an essential mineral that is naturally present in some foods. Zinc plays a key role in metabolism, immune system health, wound healing, and for men, testosterone production. See How to Increase Testosterone...
