by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 15, 2024 | article, Cycling
Two wheels can make you memories of a lifetime. Here are some basic Cycling safety tips to help keep you injury free! 11 Cycling Safety Tips Obey Traffic Laws. Familiarize yourself with all applicable traffic laws and cycling rules. Do not run stop signs or...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 15, 2024 | article, Cycling
This article is intended to help you improve your pedaling mechanics and technique to improve your aerobic efficiency, cycling motor skills and muscle development, and cycling power and performance. Cycling Technique and Pedaling Mechanics Learn not to “mash” gears...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 15, 2024 | article, Running
Shin Splints Physiology and Symptoms Shin splints, also called Medial Tibial Stress Syndrome, is one of the most painful and debilitating injuries runners can experience. Endurance runners can be particularly prone to this injury. Untreated or severe shin splints can...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 15, 2024 | article, Running
Running offers so much more than a better muscle tone and a longer and more energetic life. For many, body and soul tune into this invigorating activity. Running can be a great adventure from the routine and an opportunity to escape or clear one’s mind. So...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 15, 2024 | article, Running
How to become National Champion at age 37! “These days, I know what workouts I am doing, why I am doing them, and how it’s going to get me to the race in peak condition.” When I signed up to do my first race ever – Half Ironman California 2004...
